FTN+

Activate your body, your nutrition, and your mind.
The training app that transforms your body 6 times faster.

At FTN+, training isn’t a hobby — it’s a decision.
We create structured training and nutrition plans tailored to your goal: lose fat, gain muscle, or body recomposition.
Access specialized programs and challenges, designed according to real goals and needs.
All from one app built to help you progress without excuses.

What can you achieve with FTN+?

Choose your goal: reduce body fat, build muscle, or recomposition.

Train with progressive, clear routines, without improvisation.

Follow a plan adapted to your level, time, and goals.

Measure your real progress with tracking tools.

Boost your results with nutrition guidance aligned to your objectives.

Transform your physique and discipline through training.

Be part of a community of people like you, striving for real change.

With our methodology validated by thousands of users, you’ll progress faster, train with purpose, and see real results.

What’s included in FTN+?

Training plans by goal and level
Train 3, 4, or 5 days a week with structured and progressive routines, differentiated for men and women.

Nutrition that supports your goals
Practical guides and semi-personalized meal plans with the Full Plan.

30-minute workouts
Quick Trainings to keep progressing even on your busiest days. No excuses.

Smart progress tracking
Trackers to measure your physical and performance progress visually and easily.

Community that drives you — #TeamFTN+
Train alongside thousands of people who are pushing their limits.

Activate your discipline. Transform your body.

Download FTN+ and start your change today.

Integration with Apple Health to record daily activity, calories, steps, and key workout metrics.

DISCLAIMER:
Users should consult with a physician before using this app and making any medical decisions.