Innerplay Mental Conditioning

Innerplay is a mental conditioning app designed specifically for athletes — from young beginners (age 9+) to elite professionals. Using our proprietary SISU
Mental Assessment, Innerplay identifies your unique mental barriers and strengths, then builds a personalized 90-day training program to transform your
mental game.

HOW IT WORKS
1. Take the SISU Assessment — Answer sport-specific questions to reveal your Emotional Readiness Index (ERI), top 3 mental barriers, top 3 strengths, and
Mental Performance Rating (MPR).
2. Get Your Personalized Plan — Receive daily activities matched to your specific barriers: box breathing, mirror talk, success visualization, and daily
affirmations.
3. Train Daily in 5-10 Minutes — Complete micro-sessions that fit into any training schedule. Track your progress with daily emotion check-ins and grounding
exercises.
4. See Real Results — Follow your 90-day journey from barrier breakdown (Phase 1) to strength building (Phase 2), with measurable improvement in mental
toughness.

KEY FEATURES

Mental Assessment System
• 4-level assessment adapted by sport, age, and competition level
• Emotional Readiness Index with 5 zones (Flow → Overloaded)
• Identifies your top 3 mental barriers and top 3 strengths
• Mental Performance Rating score (0-100)
• Track progress with assessment comparison and trend analysis

Personalized Training
• Box Breathing — Tactical breathing exercises with 5 variations
• Mirror Talk — Record positive self-talk and play it back daily
• Success Visualization — Guided mental imagery with step-by-step narration
• Daily Affirmations — Custom statements matched to your barriers

Daily Check-Ins
• Quick daytime emotion logging
• Evening grounding exercise (5-4-3-2-1 technique)
• Recovery recommendations with guided content

Kids Mode (Ages 9-12)
• Gamified experience with a virtual SISU Buddy companion
• Animated breathing exercises with bubble visuals
• Power Garden where affirmations grow digital flowers
• Interactive story-based visualization
• Coins, XP, streaks, and card collections

Coach Integration
• Link to your coach with a unique coach code
• Coaches can view your progress, assessments, and trends
• Receive coaching feedback directly in the app
• Team dashboard for group insights

WHO IS INNERPLAY FOR?
• Young athletes (9-12) building mental habits early
• Junior competitors (13-17) identifying performance patterns
• Senior athletes (18+) managing pressure and competition stress
• Elite professionals maintaining peak mental stability
• Coaches managing team mental performance

Built for athletes. Backed by science. Results in 90 days.