Intermittent - Fasting Timer

Intermittent fasting works. Staying consistent is the hard part.

Most people start IF motivated but quit within weeks. Not because fasting doesn't work - it does. They quit because tracking manually is tedious, they lose track of time, break fasts too early, or simply have no structure.

Intermittent is the fasting timer that removes all of that friction. Simple timer. Smart notifications. Progress tracking. Everything you need to make IF effortless.

HOW IT WORKS

Choose Your Protocol
Select from proven fasting schedules: 16:8, 18:6, 20:4, OMAD, 5:2, or create your own custom protocol. Set your eating window. Done.

Start Your Fast
One tap to start. The timer runs in the background. You get on with your day.

Smart Notifications
We notify you when your fast is complete and eating window opens. We remind you one hour before your eating window closes. You never lose track or accidentally break your fast early.

Track Your Progress
Every completed fast builds your streak. Your calendar fills up. You see consistency building. Weight trends (optional tracking) show the correlation between fasting and results.

Simple Stats
Average fast duration. Longest fast. Completion rate. Streak milestones. Everything you need to stay motivated and see your progress.

WHAT YOU GET

- Clean, elegant fasting timer for any protocol
- Smart notifications at the right times
- Streak tracking for accountability
- Calendar view of your fasting pattern
- Optional weight tracking with trend analysis
- Stats on fasting consistency and duration
- Unlimited protocol customization
- Works completely offline

WHO THIS IS FOR

Anyone doing intermittent fasting who wants a simple, reliable timer. People who've tried IF before but couldn't stay consistent. Anyone looking for structure and accountability around their fasting practice. Both beginners learning IF and experienced fasters who need better tracking.

WHY CONSISTENCY MATTERS

Intermittent fasting works through metabolic adaptation. Your body needs consistent fasting windows to shift into fat burning, increase autophagy, improve insulin sensitivity, and deliver the benefits you're looking for.

Random fasting - a 16-hour fast one day, eating all day the next, then an 18-hour fast a few days later - doesn't create adaptation. Consistency does.

A timer gives you that consistency. You know when to eat. You know when to stop. You build the discipline that creates results.

RESULTS TIMELINE

Weeks 1-2: Building the habit, learning your rhythm
Weeks 3-4: Hunger patterns adjust, fasting gets easier
Weeks 5-8: Weight loss becomes consistent, energy improves
Weeks 9+: Fasting is effortless, results are clear

The key is making it through those first 3-4 weeks. That's where a timer makes the difference. Structure removes decision fatigue. Notifications prevent mistakes. Streaks create accountability.

NO COMPLEXITY

This isn't a meal planner. This isn't a calorie counter. This is a fasting timer. We do one thing and do it extremely well: help you fast consistently.

Start your fast. Get notified when done. Track your progress. That's it.

Simple. Clean. Effective.

SUBSCRIPTION

All features accessed through subscription. 3-day free trial included. Weekly ($4.99), monthly ($6.99), or annual ($49.99). Auto-renews unless turned off 24 hours before period ends. Manage in Account Settings.

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