Intermittent Fasting Tracker®

Manage your eating habits and daily routine effortlessly with simple, effective intermittent fasting. Customize your fasting plans, track calorie intake with AI food scanning, and monitor real-time progress right from your Lock Screen with Live Activities. Whether you are new to fasting or experienced, this app helps you build healthier habits with ease.

◆ Key Features ◆

· Smart Fasting Timer & Live Activities
Start and track your intermittent fasting journey seamlessly.

* Supports popular protocols including 16:8, 18:6, 20:4, 14:10, 12:12, and 24-hour challenges.
* Live Activity Support: View real-time fasting progress, elapsed time, and countdowns directly on your Lock Screen without opening the app.

· Calorie & Nutrition Tracker

* Log daily meals and monitor calorie trends over time.
* Track weight progress and body changes.
* View macronutrient breakdown (protein, fat, carbs).

· Food Scanners & Smart Records

* Camera Scan: Instantly identify food and estimate calories by taking a picture.
* Barcode Scanner: Scan packaged foods for instant nutritional information.
* Manual Recording: Search and enter food items to customize your dietary logs.

· Women’s Cycle-Based Fasting Plan
Adapts fasting schedules to your 28-day menstrual cycle to align with your body’s natural hormonal rhythm.

· Health Insights & Progress Tracking
Visual charts and body status stages make it easy to understand your fasting results and metabolic progress.

· Apple Health Integration
Syncs seamlessly with Apple Health (HealthKit) to read and display your daily steps, height, and weight for more accurate fasting and calorie recommendations.

· Essential Wellness Tools

* Height and weight tracker
* BMI calculator
* Daily water intake tracking
* Activity and step monitor

◆ Benefits of Intermittent Fasting ◆

* Burn stored fat naturally
* Gain better control over your appetite
* Boost mental clarity and daily energy
* Support women's natural hormone cycles
* Build sustainable, healthy lifestyle habits

Subscription Information:
Premium features require a subscription, billed through your Apple ID Account. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store Account Settings.

Medical Disclaimer:
This app is intended for general health and lifestyle tracking purposes only and does not provide medical advice, diagnosis, or treatment. Please consult a healthcare professional before starting any fasting or dietary program, especially if you are pregnant, nursing, or have existing medical conditions.

Privacy Policy: https://fast.guideyy.com/privacy
Terms of Use: https://fast.guideyy.com/terms