Liftriser - Workout Tracker

Liftriser is the workout tracker that tells you what to lift on every set. Log your training for free, and let Liftriser Coach suggest the weight and reps for each set from your own history, build your weekly plan with AI in one short chat, and review your month.

Train live with friends in Co-op, follow the month together in your Clan, and see what your friends lifted today.

LIFTRISER COACH
- Suggests the weight and rep range for every set from your own history, right in the input fields
- Adds reps first, then weight, and suggests warm-up sets for your working weight
- Re-aims your remaining sets after each one, eases the weight back after a long break and ignores a one-off rough session
- Builds your weekly split with AI from one short chat about your goal, days, time and equipment, then changes anything you ask for in plain words
- Picks today's workout from your muscle recovery
- Reviews your month: days trained, strength on your main lifts, workload and the muscles you skipped, with notes written by the Coach

Every suggestion is built around your goal (strength, hypertrophy or both), your phase (bulk, cut or maintain) and your experience.

TRACK EVERY WORKOUT
- Log sets, reps and weight in a clean, fast layout, with last time's numbers beside every set
- See what changed when you finish: every new record, each lift against last time, your streak and milestones
- Progress charts and an estimated one-rep max for every exercise
- Take a photo of a machine and AI finds the exercise
- Recovery for every muscle group
- Widgets on your Home Screen and Lock Screen, and your live workout in the Dynamic Island
- Works offline, so a basement gym is no problem

TRAIN WITH FRIENDS
- Co-op: train together live, friends join with a QR code, and everyone sees who lifted what
- Clans: follow the month together in a group of up to 10, then relive it with Reracked
- Posts that show your records, streaks and milestones, with photos
- Follow, like and comment on your friends' sessions, and share any workout as a card

FREE AND PREMIUM
Tracking and every social feature are free. Premium adds Liftriser Coach, hosting Co-op sessions, setups for each machine or gym, unlimited photo search, and unlimited routines and custom exercises.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/