Liftriser - Workout Tracker

Liftriser is a workout tracker and gym log that tells you what to lift on every set. Log your training for free, and let Liftriser Coach suggest the weight and reps for each set with progressive overload, build your weekly plan with AI in one short chat, and review your month.

Train live with friends in Co-op, follow the month together in your Clan, and see what your friends lifted today.

LIFTRISER COACH
- Suggests the weight and rep range for every set from your own history, right in the input fields
- Progressive overload done for you: adds reps first, then weight, and suggests warm-up sets for your working weight
- Re-aims your remaining sets after each one, eases the weight back after a long break and ignores a one-off rough session
- An AI workout planner in one short chat: tell Coach your goal, days, time and equipment and it builds your weekly split, then changes anything you ask for in plain words
- Picks today's workout from your muscle recovery
- Reviews your month: days trained, strength on your main lifts, workload and the muscles you skipped, with notes written by the Coach

Every suggestion is built around your goal (strength training, hypertrophy or both), your phase (bulk, cut or maintain) and your experience.

TRACK EVERY WORKOUT
- A fast gym log for sets, reps and weight, with last time's numbers beside every set
- See what changed when you finish: every new record, each lift against last time, your streak and milestones
- Progress charts and an estimated one-rep max for every exercise, made for weightlifting
- Take a photo of a machine and AI finds the exercise
- Recovery for every muscle group
- Home screen widgets, and your active workout and rest timer in your notifications
- Tracking works offline, so a basement gym is no problem

TRAIN WITH FRIENDS
- Co-op: train together live, friends join with a QR code, and everyone sees who lifted what
- Clans: follow the month together in a group of up to 10, then relive it with Reracked
- Posts that show your records, streaks and milestones, with photos
- Follow, like and comment on your friends' sessions, and share any workout as a card

FREE AND PREMIUM
Tracking and every social feature are free. Premium adds Liftriser Coach, hosting Co-op sessions, setups for each machine or gym, unlimited photo search, and unlimited routines and custom exercises. New members can try Premium free for 14 days.

Premium is an auto-renewing monthly or yearly subscription, billed through Google Play. You can manage or cancel it at any time in your Google Play subscriptions.

Terms: https://liftriser.com/terms
Privacy: https://liftriser.com/privacy

Recent changes:
LiftRiser 1.5.0 is here.

- Import a routine from a photo or pasted notes, straight onto the create screen. Two imports are free.
- A Gallery tab on every profile with all their workout photos.
- Reracked awards rotate every month and compare members with themselves.
- An exercise created from a photo search is added straight away.
- A fairer muscle count in the monthly review.
- Smaller fixes and polish.