Meal Prep - Weekly Planner

Plan your weekly meals in minutes, not hours. Meal Prep gives you 700+ chef-verified recipes with full nutrition data, a smart grocery list builder, and the most dietary filters of any meal planning app — 22 filters including halal, kosher, keto, vegan, and gluten-free.

WHY MEAL PREP?

Other meal planning apps make you build everything from scratch or give you thousands of unverified community recipes. Meal Prep takes a different approach: every single recipe has been audited against professional cooking sources for accurate temperatures, cooking times, ingredients, and techniques. When you follow a Meal Prep recipe, it works.

700+ VERIFIED RECIPES

Every recipe includes:
• Step-by-step cooking instructions with exact temperatures and times
• Complete ingredient list with precise quantities
• Full nutrition breakdown per serving (calories, protein, carbs, fat)
• Prep time and cook time estimates
• Helpful cooking tips

From 15-minute weeknight dinners to authentic international dishes from 50+ countries — Korean Bibimbap, Moroccan Tagine, Japanese Tonkatsu, Indian Butter Chicken, Mexican Pozole, and hundreds more.

22 DIETARY FILTERS — MORE THAN ANY OTHER APP

Filter every recipe by your dietary needs:
• Keto, Paleo, Whole30, Low-Carb, Low-Sugar
• Vegan, Vegetarian, Plant-Based
• Gluten-Free, Dairy-Free, Nut-Free
• Halal, Kosher
• High-Protein, High-Fiber, Mediterranean
• Kid-Friendly, Budget-Friendly
• Weight-Loss, Low-Calorie, Low-Glycemic
• Diabetes-Friendly, Red-Meat-Free

Finding halal or kosher meal plans is nearly impossible in other apps. We built Meal Prep to serve every diet, not just the popular ones.

AI-GENERATED MEAL PLANS

Let AI build your perfect weekly meal plan in seconds. Just set your dietary preferences, calorie goals, and household size — the AI does the rest. Swap any meal with one tap, add leftover nights to save money, and name your plan whatever you want.

• AI generates balanced plans matching your diet and goals
• Drag and drop to customize your weekly calendar
• Include leftover dinners and lunches to reduce grocery costs
• Plan breakfast, lunch, dinner, and snacks

AUTOMATIC GROCERY LIST

• One tap generates your complete shopping list
• Items organized by grocery store category
• Order groceries from Walmart with one tap
• Never forget an ingredient again

COMPLETE NUTRITION TRACKING

• Calories, protein, carbs, and fat for every recipe
• Track daily macros against your goals
• Every number calculated from real ingredient data — not estimated

COOK WITH CONFIDENCE

Stop guessing. Every recipe tells you exactly what temperature to set, how long to cook, and what to look for so your food comes out perfect. Whether you're a beginner or experienced cook, the step-by-step instructions guide you through each dish.

PREMIUM FEATURES

Subscribe to unlock the full experience:
• AI-generated weekly meal plans
• All 700+ recipes and 22 dietary filters
• Walmart grocery ordering — add items to your cart with one tap
• Unlimited meal plans and saved favorites
• Advanced nutrition insights and macro tracking
• Smart pantry tracker
• Cloud sync across all your devices
• Ad-free experience

Start with a free 7-day trial of all premium features. Subscription auto-renews after the trial period. You can cancel anytime in your device Settings > Subscriptions. Pricing details are displayed at the time of purchase.

Have questions or feedback? We'd love to hear from you.
Email: support@jandhtechnology.com

Terms of Service: https://jandhtechnology.com/terms
Privacy Policy: https://jandhtechnology.com/privacy