Menopause Diary

Document your menopause symptoms in seconds — and see how often they occur, how intense they feel, and how they change over the weeks.

YOUR DAILY CHECK-IN
• Select your symptoms with a tap — in under 30 seconds
• Capture how the day felt: mild, moderate, or severe
• Add your own notes (“Stressful day”, “Period started”)
• Mark symptom-free days — they are part of your history too

YOUR HISTORY AT A GLANCE
• Frequency and average intensity per symptom
• Neutral comparison with the previous period
• Calendar view of your documented days
• 7-day overview for free, 30 days and custom ranges with Premium

AN EASY-TO-READ SUMMARY
• Your entries as clear, neutral text — created automatically
• No judgment, no diagnosis: only what you documented yourself

A REPORT FOR YOUR NEXT APPOINTMENT
• Create a clear PDF report of your entries
• Choose the period and symptoms, exclude private notes
• Share or print the report straight from the app

YOUR DATA BELONGS TO YOU
• All entries stay locally on your iPhone
• No account, no sign-up, no ads, no tracking
• Export or delete everything at any time
• Optional Face ID protection

AS PERSONAL AS YOU
• Choose your color theme: Morning Light, Sungold, Berry & Gold, or Blue Hour
• Add your own symptoms and set a reminder for your preferred time

PREMIUM
The daily check-in and the 7-day overview are free. Premium extends your diary with unlimited history, custom periods, summaries, PDF reports, and Face ID protection. Annual plan with a 7-day free trial or monthly plan — the subscription renews automatically and can be canceled anytime in the iPhone Settings.

IMPORTANT
This app is a personal documentation tool. It does not provide a diagnosis, does not give treatment recommendations, and does not replace medical advice.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/