MicroReps: Desk Workout App

MicroReps is a workout reminder app that keeps you active throughout the day with quick 1-minute bodyweight exercises. Built for busy professionals, remote workers, and anyone sitting too long at a desk.

WHY MICROREPS?

Unlike traditional fitness apps, MicroReps adapts to your activity level. Using step count data from Apple Health, it reminds you sooner when you've been sedentary and delays when you're already active.

EXERCISES

- 10 Core Exercises (Free): Push-ups, squats, planks, lunges, burpees, dips, desk push-ups, high knees, calf raises, jumping jacks
- 6 Advanced Exercises (Premium): Mountain climbers, wall sits, superman holds, seated leg raises, side lunges, standing crunches
- Custom Exercise Creator (Premium): Design your own bodyweight movements
- Smart rotation so you never repeat the same exercise twice in a row
- No equipment needed

ADAPTIVE REMINDERS

- Step-count aware: Reminds every 15-90 minutes based on your activity
- Work hours only: Set active days and times so you're never interrupted off-hours
- Active day bonus: Hit 8,000+ steps and earn bonus XP
- Notification actions: Mark Done or Skip right from the notification

GAMIFICATION

- XP progression with 5 levels from Beginner to Legend
- Streak multipliers: Up to 2x bonus XP for consistency
- Daily missions: A fresh bonus-XP goal every day
- Debt Boss: Missed reps wake a boss you battle back down to zero
- Lifetime rep milestones: From your first 100 reps to the 100,000 club, celebrated with confetti and bonus XP
- Calendar heatmap to visualize your consistency

5 NOTIFICATION TONES

- Free: Auto, Gentle, Supportive
- Premium: Tough Love, Sarcastic

TRACK YOUR PROGRESS

- Weekly and monthly totals
- Completion rates and streak tracking
- History calendar with visual heatmap
- Apple Health integration for steps and workout logging
- Detailed analytics (Premium)

PREMIUM - $9.99 ONE-TIME, NO SUBSCRIPTION

- 6 additional exercises
- Custom exercise creator
- Faster intervals (5 and 10 minutes)
- Tough Love and Sarcastic notification tones
- Detailed analytics dashboard
- Unlimited streak freezes
- 3 extra color themes: Ember, Violet and Arctic

Available in English, Spanish, Chinese, German, French, Portuguese, Japanese, and Korean.

The free version includes 10 exercises, 3 color themes, adaptive reminders, full gamification, health integration, and unlimited usage. Premium is optional.