Ovessa: PCOS & Hormone Tracker

Ovessa is a private PCOS companion for cycles, symptoms, food, supplements, medications, and metabolic health — built for the way PCOS actually behaves, with your records kept on your iPhone.

— PRIVATE BY ARCHITECTURE —

No account. No cloud storage for your health records. No analytics. Your logs live on your device — Ovessa’s App Privacy label is “Data Not Collected.”

A food lookup may include a meal photo, food name, or barcode. It is processed transiently to return a result and is never attached to an account or stored as a health record. Ovessa’s proxy does not log or store request bodies.

— A CYCLE TRACKER BUILT FOR IRREGULARITY —

• Log your period and symptoms in seconds — acne, hair loss, excess hair, fatigue, bloating, cramps, mood, cravings, headaches, plus custom symptoms with intensity.

• Honest predictions: a likely window, never a fake exact day. Ovessa waits for at least three cycles and shows wide windows honestly instead of forcing false precision.

• Review cycle lengths, ranges, and variability as they happened.

— FOOD, SCREENED FOR PCOS —

• Scan a barcode: an A–E PCOS grade calculated deterministically from the product’s label data against published criteria for sugar, saturated fat, salt, refined carbohydrates, and industrial trans fat — never an AI guess. If the record lacks enough data, Ovessa says it cannot grade the product.

• Your allergies come first: each scanned label is screened against the 14 supported allergens before any grade. An allergen match always takes priority.

• Photograph a meal: Ovessa recognises what is on the plate, lets you correct foods and portions, and looks up verified nutrition data from USDA and Open Food Facts. Any fallback estimate is clearly marked.

• Add a meal by hand, or log a scanned product using the label’s own figures. Totals never invent a zero — missing data is shown as “—”.

• Products you have scanned before remain available offline.

— SUPPLEMENTS & MEDICATIONS —

Create flexible schedules with individual doses, selected weekdays, courses, and as-needed items. Check off what you take and receive gentle grouped reminders. No streaks, no nagging, and never any dose advice.

— METABOLIC HEALTH, THROUGH APPLE HEALTH —

• Optional two-way sync: your existing cycle history can fill Ovessa from day one, and information you log can flow back to Apple Health.

• Review weight from compatible smart scales, glucose recorded in Apple Health by supported CGM apps, sleep, and steps — all read on-device. Log water with one tap.

— FREE & PREMIUM —

Ovessa’s core tracker is free: Today, Cycle, barcode lookup and logging, Insights, Summary, raw CSV export, supplements and medications, and Apple Health integration remain available without a subscription.

Free also includes 10 smart meal sessions shared between meal-photo recognition and manually entered nutrition.

Premium makes smart meals unlimited and unlocks the polished doctor-ready PDF. Annual includes a 7-day introductory trial for eligible subscribers; Monthly begins billing immediately. Prices and eligibility are shown by Apple before purchase.

— DOCTOR-READY —

My Health → Summary remains free. Choose a period and review your cycle, symptoms, metabolic health, nutrition, supplements, and medications in the app.

With Premium, turn that period into a polished PDF for your appointment — generated on your iPhone and shared only when you choose.

Prefer raw data? Export your records as CSV anytime, with or without Premium.

Ovessa is a self-tracking journal, not a medical device. It does not provide diagnosis, treatment, or dosing advice. Cycle estimates must not be used for contraception. If you have a food allergy, always read the physical product label.

Terms of Use:
https://shilovskii.dev/apps/ovessa/terms.html

Privacy Policy:
https://shilovskii.dev/apps/ovessa/privacy.html