Panic Attack & Anxiety: Nori

When panic or worry feels overwhelming, start with one small thing.

Nori is a narwhal companion for grounding, breathing, sleep and everyday encouragement. Open SOS for immediate access to support, or choose a small step that matters to you. You set the pace.

FREE SOS, BEFORE SETUP
Open SOS (Anchor) before setup, sign-in or payment. Read one line at a time, choose a bundled voice guide, or stay silent. Pause, move ahead, or switch between Ride the wave, Ground me and Breathe. Core SOS guidance works offline, with ocean sound and vibration controlled separately. Your chosen support contact is close at hand; calling or texting requires phone service.

BREATHING AND GROUNDING
Follow gentle breathing or choose grounding when focusing on your breath does not suit you. Save favorite tools and record whether something felt Helpful, Not sure or Felt harder. You can finish without rating or logging anything.

SMALL STEPS, YOUR CHOICE
Write an everyday intention or a goal in Get it back. Choose your own manageable step, note what you expect, give it a try and keep what you learned. Nori celebrates effort; you do not need a better mood or a calmer feeling to take part. You choose every step and when to try it.

READ OR LISTEN
Explore short lessons on anxiety, worry, sleep and everyday experiences. Read at your own pace or play the matching narration. Lessons connect to tools you can try, with optional reflection afterward.

SLEEP, UNWIND AND PLAY
Wind down with sleep stories, soundscapes and visualizations, or give restless hands something simple to do with quiet games.

CHECK IN AND REFLECT
Keep optional mood check-ins and journal notes. The Two-week check uses the GAD-7, a seven-question anxiety screening questionnaire, and keeps your own answers over time. It is not a diagnosis.

TALK WITH NORI
Optional AI chat offers a place to reflect or plan a next step. A consent screen explains sharing with OpenAI before you send. The free plan includes 15 messages a day. Nori+ adds unlimited chat and memory across conversations.

YOUR SPACE, YOUR CHOICE
Check-ins and journal entries are stored on your device and can sync through your personal iCloud when available. Your self-written steps and Two-week checks stay on your device. AI chat sends your messages and relevant context only after consent. Account and data deletion are available in the app.

Nori+ is an optional auto-renewing subscription. The price, billing period and any eligible trial are shown before purchase. Subscriptions renew unless cancelled at least 24 hours before the current period ends. Manage or cancel in your Apple account settings. SOS and immediate support tools remain free.

Nori offers general wellbeing support, not diagnosis, treatment or emergency care. It cannot determine what is causing symptoms or promise relief. Seek urgent medical help for new, severe or unfamiliar symptoms.

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