Understand OCD: Anxiety Relief
Understand OCD: Anxiety Relief is made and published by Mohamed Bourga. AppBrain is an independent app data site and isn't affiliated with Mohamed Bourga. The app name, icon, screenshots and description belong to Mohamed Bourga and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- March 18, 2026
- Size
- 31.8 MB
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Store listing
By Mohamed Bourga, from the App Store
Description by Mohamed Bourga Written by the developer, not by AppBrain. Click to read.
Understand OCD and learn a new way to respond to intrusive thoughts.
The OCD Course is a structured learning program designed to help you understand how obsessive–compulsive disorder works and why intrusive thoughts feel so powerful. Through short, simple lessons, you’ll learn how the OCD cycle forms and how changing your response to thoughts can help reduce its grip.
What you’ll learn:
• Why intrusive thoughts happen
• How the OCD cycle keeps repeating
• A healthier way to respond to difficult thoughts
• Mindfulness and acceptance skills
• How to build a calmer relationship with your mind
Designed especially for people experiencing intrusive thoughts and mental OCD.
For educational and self-help purposes only. Not a replacement for professional care.
Terms: https://next-stack.app/terms
Privacy: https://next-stack.app/privacy
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 31.8 MB
- Content rating
- Medium
Technologies used by Understand OCD: Anxiety Relief
Releases
Updates seen on the App Store- Version
- 1.0
- Launched
- March 2026
No changelog data
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About the app and developer
About Understand OCD: Anxiety Relief
Understand OCD: Anxiety Relief is a health & fitness app developed by Mohamed Bourga.
What is the rating of Understand OCD: Anxiety Relief?
Understand OCD: Anxiety Relief has no ratings yet.
Is Understand OCD: Anxiety Relief free?
Understand OCD: Anxiety Relief is free. The app size is 31.81 MB. The latest version available is 1.0. The last update was on March 18, 2026.
What are the requirements for Understand OCD: Anxiety Relief?
The app has a content rating of Medium Maturity. The app has been available on the App Store since March 2026.
Developer information for Mohamed Bourga
Address:
Frequently asked questions about Understand OCD: Anxiety Relief
Is Understand OCD: Anxiety Relief free?
Yes. Understand OCD: Anxiety Relief is free on the App Store.
Is Understand OCD: Anxiety Relief still available?
Yes. Understand OCD: Anxiety Relief is on the App Store, and the last update we saw was on March 18, 2026.
How large is Understand OCD: Anxiety Relief?
Understand OCD: Anxiety Relief is 31.81 MB.
Is Understand OCD: Anxiety Relief suitable for children?
App Store gives Understand OCD: Anxiety Relief a medium maturity rating, so it is not meant for young children.
Who made Understand OCD: Anxiety Relief?
Understand OCD: Anxiety Relief was developed by Mohamed Bourga. It is listed in the health & fitness category on the App Store.
What are the best alternatives to Understand OCD: Anxiety Relief?
People looking at Understand OCD: Anxiety Relief also look at these health & fitness apps: Patterns: OCD & ERP Journal, OCD Rewire, Toto: Anxiety & OCD Relief, Pruvd: Did I Lock the Door?, Pause — Urge & Habit Control.