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Last updated on: 2026-09-24
App Store Apps > Health & Fitness > Understand OCD: Anxiety Relief
Understand OCD: Anxiety Relief icon

Understand OCD: Anxiety Relief

1.0
Mohamed Bourga
0.00
0 reviews
Free

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About Understand OCD: Anxiety Relief

Understand OCD: Anxiety Relief is a health & fitness app developed by Mohamed Bourga.

What is the rating of Understand OCD: Anxiety Relief?

Understand OCD: Anxiety Relief has no ratings yet.

Is Understand OCD: Anxiety Relief free?

Understand OCD: Anxiety Relief is free to download. The download size is 31.81 MB. The latest version available is 1.0. The last update was on March 18, 2026.

What are the requirements for Understand OCD: Anxiety Relief?

The app has a content rating of Medium Maturity. The app has been available on the App Store since March 2026.

Description
The OCD Course

Understand OCD and learn a new way to respond to intrusive thoughts.

The OCD Course is a structured learning program designed to help you understand how obsessive–compulsive disorder works and why intrusive thoughts feel so powerful. Through short, simple lessons, you’ll learn how the OCD cycle forms and how changing your response to thoughts can help reduce its grip.

What you’ll learn:
• Why intrusive thoughts happen
• How the OCD cycle keeps repeating
• A healthier way to respond to difficult thoughts
• Mindfulness and acceptance skills
• How to build a calmer relationship with your mind

Designed especially for people experiencing intrusive thoughts and mental OCD.

For educational and self-help purposes only. Not a replacement for professional care.

Terms: https://next-stack.app/terms
Privacy: https://next-stack.app/privacy
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More data about Understand OCD: Anxiety Relief

Price Free to download
Rating No ratings
Ranking Not ranked
Version 1.0
App download size 31.8 MB
Maturity Medium Maturity

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Changelog of Understand OCD: Anxiety Relief

No changelog data

Developer information for Mohamed Bourga

Mohamed Bourga

Address:

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App Store Rankings for Understand OCD: Anxiety Relief

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Technologies used by Understand OCD: Anxiety Relief

Frequently asked questions about Understand OCD: Anxiety Relief

Is Understand OCD: Anxiety Relief free?

Yes. Understand OCD: Anxiety Relief is free to download from the App Store.

Is Understand OCD: Anxiety Relief still available?

Yes. Understand OCD: Anxiety Relief is on the App Store, and the last update we saw was on March 18, 2026.

How large is the Understand OCD: Anxiety Relief download?

Understand OCD: Anxiety Relief is 31.81 MB to download.

Is Understand OCD: Anxiety Relief suitable for children?

App Store gives Understand OCD: Anxiety Relief a medium maturity rating, so it is not meant for young children.

Who made Understand OCD: Anxiety Relief?

Understand OCD: Anxiety Relief was developed by Mohamed Bourga. It is listed in the health & fitness category on the App Store.

What are the best alternatives to Understand OCD: Anxiety Relief?

People looking at Understand OCD: Anxiety Relief also look at these health & fitness apps: Patterns: OCD & ERP Journal, OCD Rewire, Toto: Anxiety & OCD Relief, Pruvd: Did I Lock the Door?, Pause — Urge & Habit Control.

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