Pause Meno
by Chris Thrasher
· Health & Fitness
· Free
On the App Store since July 2026
· Data updated
Pause Meno is made and published by Chris Thrasher. AppBrain is an independent app data site and isn't affiliated with Chris Thrasher. The app name, icon, screenshots and description belong to Chris Thrasher and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- July 13, 2026
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Releases
Updates seen on the App Store- Version
- 1.0
- Launched
- July 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 1.96 MB
- Content rating
- Medium
Technologies used by Pause Meno
About the app and developer
About Pause Meno
Pause Meno is a health & fitness app developed by Chris Thrasher.
User Ratings
The app has no ratings yet.
App Information
Pause Meno is freely available from the App Store. The app size is 1.96 MB. The latest version available is 1.0. The last update was on July 13, 2026.
Technical Requirements
The app has a content rating of Medium Maturity. The app has been available on the App Store since July 2026.
Developer information for Chris Thrasher
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Store listing
By Chris Thrasher, from the App Store
Screenshots by Chris Thrasher, from the the App Store listing
Description by Chris Thrasher Written by the developer, not by AppBrain. Click to read.
Too many women are told "that's just part of getting older." Pause Meno helps you get taken seriously by turning what you're feeling into clear, credible data you can hand your doctor.
LOG YOUR DAY IN SECONDS
• Tap once every time a hot flash hits that's it
• Quick chips for sleep problems, mood swings, anxiety, brain fog, fatigue, joint aches, and 12 more symptoms
• Optional mood, sleep, and energy sliders
• Night sweats, period and flow, triggers like alcohol or caffeine, and notes all optional
• A gentle daily reminder if you want one (off by default)
BUILT FOR IRREGULAR CYCLES
Perimenopause cycles are unpredictable Pause Meno expects that. Log skipped, late, or surprise periods easily and see how much your cycle length is actually varying.
SEE YOUR PATTERNS
• A monthly heatmap shows your heavier and lighter stretches at a glance
• Hot flash trends by week and month
• Your top symptoms, ranked by how often they show up
WALK IN WITH DATA (PRO)
• A clean, doctor ready PDF: symptom frequency and severity, hot flash counts, cycle history and variability, current treatments, and notable patterns
• Insights: symptom trends over time and what tends to go with your hot flashes
• Treatment tracking: see your symptoms before vs. after starting HRT, a supplement, or a lifestyle change
• Optional Apple Health context (read-only): sleep and heart rate alongside your logs
• Custom symptoms
100% PRIVATE FOR REAL
• No account. No login. No cloud.
• Everything stays on your device, encrypted at rest
• Optional Face ID lock and an app switcher privacy screen
• No ads, no analytics, no tracking the only connection the app ever makes is to Apple for optional purchases
• Export or permanently delete all of your data anytime
FREE VS. PRO
Logging is free forever unlimited daily logging, hot flash tally, history, heatmap calendar, and weekly/monthly summaries. Pause Meno Pro unlocks Insights, treatment comparisons, Apple Health context, doctor report PDFs, and custom symptoms:
• Monthly: $1.99
• Annual: $12.99 (best value)
• Lifetime: $24.99 one time
Subscriptions are billed to your Apple Account and renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in Settings.
Terms of Use: https://thrasherapps.com/pausemeno/terms.html
Privacy Policy: https://thrasherapps.com/pausemeno/privacy.html
Pause Meno is a personal tracking tool, not a medical device. It does not diagnose, treat, or provide medical advice. Always consult a qualified healthcare professional.
LOG YOUR DAY IN SECONDS
• Tap once every time a hot flash hits that's it
• Quick chips for sleep problems, mood swings, anxiety, brain fog, fatigue, joint aches, and 12 more symptoms
• Optional mood, sleep, and energy sliders
• Night sweats, period and flow, triggers like alcohol or caffeine, and notes all optional
• A gentle daily reminder if you want one (off by default)
BUILT FOR IRREGULAR CYCLES
Perimenopause cycles are unpredictable Pause Meno expects that. Log skipped, late, or surprise periods easily and see how much your cycle length is actually varying.
SEE YOUR PATTERNS
• A monthly heatmap shows your heavier and lighter stretches at a glance
• Hot flash trends by week and month
• Your top symptoms, ranked by how often they show up
WALK IN WITH DATA (PRO)
• A clean, doctor ready PDF: symptom frequency and severity, hot flash counts, cycle history and variability, current treatments, and notable patterns
• Insights: symptom trends over time and what tends to go with your hot flashes
• Treatment tracking: see your symptoms before vs. after starting HRT, a supplement, or a lifestyle change
• Optional Apple Health context (read-only): sleep and heart rate alongside your logs
• Custom symptoms
100% PRIVATE FOR REAL
• No account. No login. No cloud.
• Everything stays on your device, encrypted at rest
• Optional Face ID lock and an app switcher privacy screen
• No ads, no analytics, no tracking the only connection the app ever makes is to Apple for optional purchases
• Export or permanently delete all of your data anytime
FREE VS. PRO
Logging is free forever unlimited daily logging, hot flash tally, history, heatmap calendar, and weekly/monthly summaries. Pause Meno Pro unlocks Insights, treatment comparisons, Apple Health context, doctor report PDFs, and custom symptoms:
• Monthly: $1.99
• Annual: $12.99 (best value)
• Lifetime: $24.99 one time
Subscriptions are billed to your Apple Account and renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in Settings.
Terms of Use: https://thrasherapps.com/pausemeno/terms.html
Privacy Policy: https://thrasherapps.com/pausemeno/privacy.html
Pause Meno is a personal tracking tool, not a medical device. It does not diagnose, treat, or provide medical advice. Always consult a qualified healthcare professional.