PreCalm: Public Speaking

Calm your body. Prepare your voice. Begin.

PreCalm is built for the minutes before you speak—a presentation, meeting, interview, difficult conversation, class talk, wedding toast, or unexpected speaking moment.

Start a private 60-second routine when speaking is close. Or prepare an upcoming event with steady breathing, gentle physical release, grounding, voice warm-up, and first-word rehearsal.

PREPARE FOR THE MOMENT
• Choose whether you are speaking right now, in 10 minutes, or later today
• Pick a 1-, 3-, or 5-minute routine
• Keep an optional opening line and one key message ready
• Save upcoming speaking events with an optional one-time local reminder

PRACTICE WITHOUT RECORDING
Move through five gradual speaking-practice levels at your own pace. PreCalm does not use your microphone and never records, transcribes, listens to, analyzes, or scores your voice.

NOTICE YOUR OWN SIGNALS
Optional confidence and nervousness check-ins create a simple Overview from the history you choose to save. They are personal observations—not scores or clinical measurements.

MAKE THE SPACE YOURS
Choose from calm visual environments and bundled ambient sounds. Optional device narration, haptic guidance, dark mode, and reduced-motion support let you prepare in the way that suits you.

START FREE. UPGRADE ONCE.
Every 60-second routine is free, including Quick PreCalm and personalized preparation. Practice levels 1–2, one concurrently upcoming event, Snowfall, and Quiet Snow are also included.

Founding Pro is an optional one-time purchase—not a subscription. It unlocks 3- and 5-minute routines, practice levels 3–5, additional upcoming events, and all available visual and ambient choices. Your App Store purchase sheet shows the localized price before confirmation.

PRIVATE BY DESIGN
No PreCalm account, advertising, behavioral analytics, or preparation-content cloud sync. Your events, routines, practice history, check-ins, and reflections stay in the app's local storage on your device. Apple and RevenueCat process limited purchase and entitlement information to complete and restore Founding Pro.

PreCalm is a speaking-preparation and general-wellness tool. It does not diagnose or treat anxiety or any medical condition. Stop an exercise and return to normal breathing if you feel uncomfortable or lightheaded.