Run Tracker - Kiiro

Kiiro – Understand Your Training

Not sure if you're training too hard — or not hard enough? Most apps show you data. Kiiro explains what it means.

Whether you're building toward a goal or just trying to stay consistent without getting injured, Kiiro tracks your training load, zones, and progress — and tells you what to do about it.


AM I TRAINING TOO HARD?
See your training load build over time — recent effort vs. long-term fitness. Know when to push and when to rest. No sports science degree required.

‣ Acute vs. chronic training load
‣ Weekly and monthly trends
‣ Clear warnings before you overdo it


AM I ACTUALLY IMPROVING?
Compare every run on the same route. See your progress in pace, heart rate, and effort — proof that your training is working.

‣ Automatic route matching
‣ Personal records highlighted
‣ Visual charts show trends over time


AM I IN THE RIGHT ZONES?
Easy runs should be easy. Hard runs should be hard. Kiiro shows exactly how much time you spend in each zone — and whether it matches your goals.

‣ Aerobic vs. anaerobic breakdown
‣ Zone trends over weeks and months
‣ Spot polarized training gaps


METRICS THAT MATTER
VO2 max trends, resting heart rate, HRV, cadence, ground contact time, detailed splits and maps.


GOALS & HISTORY
Set targets. Track streaks. Review your full training history with trends and summaries.


Syncs automatically with Apple Watch through HealthKit. No manual uploads. No extra hardware.

For runners who want to understand their training — not just track it.