Setwise: Gym Log & Track

Setwise is a workout tracker built for lifters who want to know if their training is actually working.

Log every set with weight, reps, and RIR. Track volume and intensity per exercise. See real progress over time - not just numbers, but whether
your lifts are actually improving.

Free to use. No ads. Upgrade when you're ready.

WORKOUT LOGGING
- Log sets with weight, reps, and RIR in seconds
- Track every exercise with detailed per-set data
- View past workouts and compare performance over time
- Access 350+ exercises or create your own

SMART PROGRESS TRACKING
- See whether each lift is progressing, stalling, or declining
- Detect plateaus early - before months are wasted
- Track personal records automatically
- Analyze volume and intensity trends weekly and monthly

WORKOUT ANALYSIS
- Get instant analysis after every session
- See which lifts improved and which need attention
- Monitor muscle group distribution across your training
- Understand if your training load is meaningful or just noise

PROGRAM BUILDER
- Build custom programs with push/pull/leg or any split
- Organize training days with drag-and-drop
- Follow structured plans designed around your goals

WHY SETWISE?
Most workout apps just log your sets. Setwise goes further - it tells you whether your training is actually producing results. Every lift is analyzed, every session is evaluated, and your progress is tracked automatically.

EXERCISE LIBRARY

* 350+ exercises with video demonstrations
* Filter by muscle group and equipment type
* Create custom exercises with primary and secondary muscle targets
* Barbell, dumbbell, cable, machine, and bodyweight movements

PERSONAL RECORDS

* Automatic PR detection for every exercise
* Get notified when you hit a new record
* View your complete PR history over time

MUSCLE GROUP ANALYTICS

* See which muscle groups you train most
* Identify imbalances in your training
* Track total sets and volume per muscle group
* Monthly and quarterly breakdowns

RECOVERY INSIGHTS

* Know when a muscle group is ready to train again
* Avoid overtraining with smart recovery tracking

BUILT FOR YOUR WORKFLOW

* Dark mode interface designed for the gym
* Quick logging - finish a set in seconds
* Works offline - sync when you're back online
* No ads, no clutter, no distractions

DESIGNED FOR SERIOUS LIFTERS
Setwise focuses on objective measurement and long-term progress visibility. If you track RIR, think about volume and intensity, and want honest
feedback about your training, Setwise is built for you.

FREE & PREMIUM
Start tracking for free - log workouts, browse exercises, and build your first program at no cost.

Upgrade to Premium to unlock:
- RIR tracking with intensity insights
- Workout analysis and session comparison
- Progress diagnostics and plateau detection
- Muscle recovery tracking
- Unlimited programs

Premium is available as Weekly, Monthly, Yearly, or Lifetime purchase. Monthly and Yearly plans include a 7-day free trial.
Train with clarity. Measure what matters.

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Terms of Use: https://xovasoftware.co/setwise/terms-conditions.html