SleepShift

Finally, a sleep app built for shift workers.

Regular sleep apps assume you sleep at night. SleepShift doesn't. Whether you work nights, evenings, or rotating shifts — SleepShift calculates your optimal sleep window based on YOUR actual schedule.

HOW IT WORKS:
1. Enter your shift pattern (day, evening, night, or custom hours)
2. Set your rotation (e.g., 4 days on, 4 days off)
3. Get personalized sleep recommendations every day

WHAT YOU GET:
- Optimal sleep windows calculated for each shift
- Light exposure guide — when to seek or avoid bright light
- Wind-down and bedtime reminders
- Caffeine cutoff timing
- Pre-shift nap recommendations for night workers
- Sleep quality tracking with shift correlation
- Apple Health integration

BUILT FOR:
- Nurses and healthcare workers
- Factory and warehouse workers
- Pilots and flight attendants
- Police and emergency responders
- Truck drivers
- Anyone working non-traditional hours

THE SCIENCE:
SleepShift uses circadian rhythm research to calculate when your body is best prepared for sleep based on your shift end time. Night shift workers get specific guidance on light avoidance, sunglasses timing, and room darkening. Rotating shift workers get transition-day plans when switching between day and night shifts.

WHY SLEEPSHIFT:
- Zero apps are designed specifically for shift workers
- 25 million Americans do shift work
- Poor shift-work sleep is linked to serious health risks
- We help you sleep better, feel better, and stay healthier

Try free for 14 days. Plans start at $2.92/month (billed annually).

Privacy Policy: https://yucelcelik.github.io/sleepshift-website/privacy-policy.html
Terms of Use: https://yucelcelik.github.io/sleepshift-website/terms-of-service.html