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App Store Apps > Health & Fitness > Smolov: Squat & Bench Press
Smolov: Squat & Bench Press icon

Smolov: Squat & Bench Press

3.0.1
Charles Vanderhoff
4.23
48 reviews
Free

Smolov: Squat & Bench Press Screenshot 1 of 6
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Screenshots by Charles Vanderhoff, from the the App Store listing
View on the App Store Also on Google Play

About Smolov: Squat & Bench Press

Smolov: Squat & Bench Press is a health & fitness app developed by Charles Vanderhoff.

User Ratings

Smolov: Squat & Bench Press is rated 4.23 out of 5 stars. The rating is based on 48 ratings.

App Information

Smolov: Squat & Bench Press is freely available from the App Store. The app size is 52.03 MB. The latest version available is 3.0.1. The last update was on November 2, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since July 2016.

Smolov: Squat & Bench Press is made and published by Charles Vanderhoff. AppBrain is an independent app data site and isn't affiliated with Charles Vanderhoff. The app name, icon, screenshots and description belong to Charles Vanderhoff and are shown as published on the App Store.

Description by Charles Vanderhoff (from the App Store)
Your Smolov program, calculated and ready to train. Run the 13-week Russian squat routine or a 3-week Smolov Jr cycle for squat, bench press or another lift.
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More data about Smolov: Squat & Bench Press

Price Free
Rating 4.23 based on 48 ratings
Ranking Not ranked
Version 3.0.1
App size 52.0 MB
Suitable for Everyone

Also available on Google Play

Smolov: Squat & Bench Press icon Smolov: Squat & Bench Press
Vandersoft
3.7
Free
10,000+

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Changelog of Smolov: Squat & Bench Press

No changelog data

Developer information for Charles Vanderhoff

Charles Vanderhoff

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App Store Rankings for Smolov: Squat & Bench Press

This app is not ranked

Technologies used by Smolov: Squat & Bench Press

Frequently asked questions about Smolov: Squat & Bench Press

Is Smolov: Squat & Bench Press free?

Yes. Smolov: Squat & Bench Press is free on the App Store.

Is Smolov: Squat & Bench Press still available?

Yes. Smolov: Squat & Bench Press is on the App Store, and the last update we saw was on November 2, 2026.

How large is Smolov: Squat & Bench Press?

Smolov: Squat & Bench Press is 52.03 MB.

Is Smolov: Squat & Bench Press suitable for children?

App Store rates the content of Smolov: Squat & Bench Press as suitable for everyone.

How do people rate Smolov: Squat & Bench Press?

Smolov: Squat & Bench Press scores 4.23 out of 5 stars, from 48 ratings on the App Store.

Who made Smolov: Squat & Bench Press?

Smolov: Squat & Bench Press was developed by Charles Vanderhoff. It is listed in the health & fitness category on the App Store.

What are the best alternatives to Smolov: Squat & Bench Press?

People looking at Smolov: Squat & Bench Press also look at these health & fitness apps: Sheiko Gold: Powerlifting AI, Calgary Barbell Training App, 531 Strength, Five/Three/One - 531 Workouts, Powerlift Pro.

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