Stop Scrolling

Take back control of your screen time — without a monthly subscription.

Stop Scrolling helps you break the endless scroll with a whole toolkit of focus features. Set limits, block distractions instantly, or make yourself literally work for more screen time. Pay once, and every feature is yours forever.

App Limits
Set a daily time limit on the apps and categories that eat your day. When you hit the limit, they're shielded — so "just five minutes" doesn't turn into an hour.

Quick Block
Need to focus right now? Block every app instantly for a set duration. Set it, and stay off until the timer ends.

Scheduled Blocks
Create recurring blocks for the times that matter — bedtime, work hours, study sessions. Choose your days and hours, and let it run automatically.

Geofencing
Block distracting apps the moment you arrive somewhere. Drop up to 3 location pins — the office, the gym, the library — each with its own app list. It works silently in the background, and your location never leaves your device.

Nudge Mode
Intercept distracting apps before you open them. A calm "Do you really want to open this?" screen gives you a moment to choose — continue, or turn back. Set it up once with Shortcuts and it just works.

Workout Mode
The most satisfying way to earn screen time: do squats or push-ups. Your camera counts every rep, and each one adds a minute back to your day. Movement instead of mindless scrolling.

Analytics
See where your focus is going. Daily and weekly summaries, full session history, a breakdown by block type, and your focus streaks over time.

Commitment Mode
Serious about change? Permanently lock your limits and disable the stop button, so you can't talk yourself out of it in a weak moment.

Focus Tips
Practical, built-in guidance — Do Not Disturb, grayscale mode, home-screen cleanup, and more — to make your whole phone less addictive.

— One purchase. Everything unlocked. —
No subscriptions. No monthly fees. No locked features waiting behind a paywall next month. Buy Stop Scrolling once and get every current feature — plus everything we add in the future.

Private by design. Your location stays on your device. Feature ideas are submitted anonymously. We're not in the business of your data.

Download Stop Scrolling and start building focus today.