Top Set Training
by Greg McInnes
· Health & Fitness
· Free
On the App Store since January 2026
· Data updated
Top Set Training is made and published by Greg McInnes. AppBrain is an independent app data site and isn't affiliated with Greg McInnes. The app name, icon, screenshots and description belong to Greg McInnes and are shown as published on the App Store.
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- Last updated
- May 30, 2026
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Releases
Updates seen on the App Store- Version
- 1.4
- Launched
- January 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 14.0 MB
- Content rating
- Everyone
Technologies used by Top Set Training
About the app and developer
About Top Set Training
Top Set Training is a health & fitness app developed by Greg McInnes.
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The app has no ratings yet.
App Information
Top Set Training is freely available from the App Store. The app size is 13.97 MB. The latest version available is 1.4. The last update was on May 30, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since January 2026.
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By Greg McInnes, from the App Store
Screenshots by Greg McInnes, from the the App Store listing
Description by Greg McInnes Written by the developer, not by AppBrain. Click to read.
Your complete strength training companion.
Most lifting apps are built around one program. When you want to try something new you end up juggling spreadsheets and switching apps. Top Set Training is different. It is a hub for many proven barbell programs, with smart tools that follow you from one plan to the next.
Stop worrying about spreadsheets and plate math. Top Set Training handles the programming and numbers so you can focus on lifting heavy and getting stronger.
PROGRAMS THAT FIT HOW YOU TRAIN
Pick from a growing library of popular programs, all in one place. :
Beginner: Starting Strength, StrongLifts 5x5
Intermediate: 5/3/1 variations, nSuns, GZCLP, PPL style programs
Advanced: High volume and auto regulated templates
And more
Top Set Training supports linear progression, percentage based work, AMRAP sets, RPE and more. You are not locked into a single style.
SWITCH PROGRAMS WITHOUT LOSING PROGRESS
Change goals without starting from scratch.
• Carry your current training maxes into any new program
• Start new cycles with updated maxes or keep them the same
• Keep a continuous history of every workout across programs
You can also use the same logic engine that powers the built in templates to build your own programs, including complex progressions.
SEAMLESS WORKOUT TRACKING
• Weights calculated automatically from your training maxes
• Log AMRAP sets and track rep PRs
• Rest timer with Lock Screen and Dynamic Island support
• Visual plate calculator that shows exactly which plates to load
• Add accessory work and notes to any workout
TRACK YOUR PROGRESS
• Watch your estimated 1RM climb over time
• See training max trends for each main lift
• Compare strength using Wilks, DOTS and IPF GL scores
• Browse full workout history across all programs and cycles
NOW WITH APPLE WATCH + APPLE HEALTH
• Apple Watch companion app reads heart rate for richer Apple Fitness workout data
• Apple Health integration syncs workouts to Apple Fitness with calorie estimation
BUILT IN STRENGTH CALCULATORS
No need for separate apps. Everything is built in:
• One rep max estimator from submaximal lifts
• RPE calculator for autoregulated training
• Training max percentage charts for 5/3/1 style work and more
• Plate loading visualizer for fast setup on the bar
• Strength score calculators using Wilks, DOTS and IPF GL
CUSTOMIZE YOUR TRAINING
• Create and save custom programs and templates
• Adjust weight increments and rounding rules
• Configure bar weights and your available plates
• Use metric or Imperial units
FREE TO START. UPGRADE WHEN READY.
Use Top Set Training for free with access to core features, calculators and custom programs. When you are ready, upgrade to Pro to
unlock the full library of programs. Choose weekly ($0.99/wk), monthly ($2.99/mo), or a one-time lifetime purchase ($14.99).
Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple
ID account. Manage subscriptions in Settings > Apple ID > Subscriptions.
Terms of Use: https://gregorymcinnes.com/terms
Privacy Policy: https://gregorymcinnes.com/apps/top-set-training/
Whether you are a beginner learning the barbell or an experienced lifter cycling through different proven programs, Top Set Training gives you structure without locking you in.
Download now and start your next training cycle.
Most lifting apps are built around one program. When you want to try something new you end up juggling spreadsheets and switching apps. Top Set Training is different. It is a hub for many proven barbell programs, with smart tools that follow you from one plan to the next.
Stop worrying about spreadsheets and plate math. Top Set Training handles the programming and numbers so you can focus on lifting heavy and getting stronger.
PROGRAMS THAT FIT HOW YOU TRAIN
Pick from a growing library of popular programs, all in one place. :
Beginner: Starting Strength, StrongLifts 5x5
Intermediate: 5/3/1 variations, nSuns, GZCLP, PPL style programs
Advanced: High volume and auto regulated templates
And more
Top Set Training supports linear progression, percentage based work, AMRAP sets, RPE and more. You are not locked into a single style.
SWITCH PROGRAMS WITHOUT LOSING PROGRESS
Change goals without starting from scratch.
• Carry your current training maxes into any new program
• Start new cycles with updated maxes or keep them the same
• Keep a continuous history of every workout across programs
You can also use the same logic engine that powers the built in templates to build your own programs, including complex progressions.
SEAMLESS WORKOUT TRACKING
• Weights calculated automatically from your training maxes
• Log AMRAP sets and track rep PRs
• Rest timer with Lock Screen and Dynamic Island support
• Visual plate calculator that shows exactly which plates to load
• Add accessory work and notes to any workout
TRACK YOUR PROGRESS
• Watch your estimated 1RM climb over time
• See training max trends for each main lift
• Compare strength using Wilks, DOTS and IPF GL scores
• Browse full workout history across all programs and cycles
NOW WITH APPLE WATCH + APPLE HEALTH
• Apple Watch companion app reads heart rate for richer Apple Fitness workout data
• Apple Health integration syncs workouts to Apple Fitness with calorie estimation
BUILT IN STRENGTH CALCULATORS
No need for separate apps. Everything is built in:
• One rep max estimator from submaximal lifts
• RPE calculator for autoregulated training
• Training max percentage charts for 5/3/1 style work and more
• Plate loading visualizer for fast setup on the bar
• Strength score calculators using Wilks, DOTS and IPF GL
CUSTOMIZE YOUR TRAINING
• Create and save custom programs and templates
• Adjust weight increments and rounding rules
• Configure bar weights and your available plates
• Use metric or Imperial units
FREE TO START. UPGRADE WHEN READY.
Use Top Set Training for free with access to core features, calculators and custom programs. When you are ready, upgrade to Pro to
unlock the full library of programs. Choose weekly ($0.99/wk), monthly ($2.99/mo), or a one-time lifetime purchase ($14.99).
Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple
ID account. Manage subscriptions in Settings > Apple ID > Subscriptions.
Terms of Use: https://gregorymcinnes.com/terms
Privacy Policy: https://gregorymcinnes.com/apps/top-set-training/
Whether you are a beginner learning the barbell or an experienced lifter cycling through different proven programs, Top Set Training gives you structure without locking you in.
Download now and start your next training cycle.