Vagus: Breathing Exercises
by AYLIN TURKMEN
· Health & Fitness
· Free
On the App Store since September 2026
· Data updated
Vagus: Breathing Exercises is made and published by AYLIN TURKMEN. AppBrain is an independent app data site and isn't affiliated with AYLIN TURKMEN. The app name, icon, screenshots and description belong to AYLIN TURKMEN and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- September 22, 2026
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Releases
Updates seen on the App Store- Version
- 1.0
- Launched
- September 2026
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 16.1 MB
- Content rating
- Everyone
Technologies used by Vagus: Breathing Exercises
About the app and developer
About Vagus: Breathing Exercises
Vagus: Breathing Exercises is a health & fitness app developed by AYLIN TURKMEN.
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App Information
Vagus: Breathing Exercises is freely available from the App Store. The app size is 16.07 MB. The latest version available is 1.0. The last update was on September 22, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since September 2026.
Developer information for AYLIN TURKMEN
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Store listing
By AYLIN TURKMEN, from the App Store
Screenshots by AYLIN TURKMEN, from the the App Store listing
Description by AYLIN TURKMEN Written by the developer, not by AppBrain. Click to read.
Your body has a built in calm switch. It is called the vagus nerve, and it runs from your brainstem to your heart, lungs and gut. When you exhale slowly, you activate it: heart rate drops, stress hormones fade, and your whole system shifts from fight or flight to rest and digest. Vagus teaches you to flip that switch on demand, with nothing more than your breath.
WHAT IS INSIDE
28 guided breathing exercises across 6 categories, each chosen for a specific moment in your day:
• Sleep: slow, extended exhales that quiet a racing mind and prepare your body for deep rest
• Nerve Reset: quick physiological resets for the moments when stress spikes
• Calm & Anxiety: steady rhythms that soften panic and bring you back to baseline
• Focus: balanced patterns like box breathing that sharpen attention before work, study or sport
• Energy: activating breaths that wake you up without caffeine
• HRV & Coherence: paced breathing near six breaths per minute to train heart rate variability
EVERY EXERCISE EXPLAINS ITSELF
Vagus is not a random list of patterns. Every exercise comes with a short, science grounded explanation of why it works: what the rhythm does to your nervous system, when to use it, and what to expect. You will not just breathe better. You will understand your own physiology.
BREATHE WITH THE ORB
Sessions are guided by a gently blooming flower orb paired with subtle haptics, so you can follow the rhythm with your eyes closed or your phone face down. No counting, no guesswork.
PROGRAMS THAT BUILD A HABIT
• 7 Day Nerve Reset: one week to a calmer baseline
• Better Sleep Week: rebuild your wind down routine night by night
• Focus Sprint: train attention in short, repeatable sessions
Daily streaks keep the habit alive, one session at a time.
SEE YOUR PROGRESS IN YOUR BODY
Connect Apple Health and the Trends view shows your sessions next to your HRV and resting heart rate, so you can watch your practice show up in real physiological data. Mindful minutes are logged automatically.
PRIVATE BY DESIGN
No account required. Everything works the moment you open the app. Your data stays on your device and in Apple Health, under your control. An optional sync account is available in Settings if you want your history on more than one device.
FREE FOREVER
The classic 4 7 8 exercise is free forever, no strings attached. It may be the only breathing technique you ever need.
VAGUS PLUS
Unlock all 28 exercises, every program and HRV insights with Vagus Plus:
• Monthly: 8.99 USD per month
• Annual: 39.99 USD per year
• Lifetime: 69.99 USD, one time purchase
Exact prices in your local currency are shown in the app before you buy. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage or cancel anytime in your App Store account settings.
Privacy Policy: https://elennalabs.com/apps/vagus/privacy
Terms of Use: https://elennalabs.com/apps/vagus/terms
Take one slow breath. Your nervous system is listening.
WHAT IS INSIDE
28 guided breathing exercises across 6 categories, each chosen for a specific moment in your day:
• Sleep: slow, extended exhales that quiet a racing mind and prepare your body for deep rest
• Nerve Reset: quick physiological resets for the moments when stress spikes
• Calm & Anxiety: steady rhythms that soften panic and bring you back to baseline
• Focus: balanced patterns like box breathing that sharpen attention before work, study or sport
• Energy: activating breaths that wake you up without caffeine
• HRV & Coherence: paced breathing near six breaths per minute to train heart rate variability
EVERY EXERCISE EXPLAINS ITSELF
Vagus is not a random list of patterns. Every exercise comes with a short, science grounded explanation of why it works: what the rhythm does to your nervous system, when to use it, and what to expect. You will not just breathe better. You will understand your own physiology.
BREATHE WITH THE ORB
Sessions are guided by a gently blooming flower orb paired with subtle haptics, so you can follow the rhythm with your eyes closed or your phone face down. No counting, no guesswork.
PROGRAMS THAT BUILD A HABIT
• 7 Day Nerve Reset: one week to a calmer baseline
• Better Sleep Week: rebuild your wind down routine night by night
• Focus Sprint: train attention in short, repeatable sessions
Daily streaks keep the habit alive, one session at a time.
SEE YOUR PROGRESS IN YOUR BODY
Connect Apple Health and the Trends view shows your sessions next to your HRV and resting heart rate, so you can watch your practice show up in real physiological data. Mindful minutes are logged automatically.
PRIVATE BY DESIGN
No account required. Everything works the moment you open the app. Your data stays on your device and in Apple Health, under your control. An optional sync account is available in Settings if you want your history on more than one device.
FREE FOREVER
The classic 4 7 8 exercise is free forever, no strings attached. It may be the only breathing technique you ever need.
VAGUS PLUS
Unlock all 28 exercises, every program and HRV insights with Vagus Plus:
• Monthly: 8.99 USD per month
• Annual: 39.99 USD per year
• Lifetime: 69.99 USD, one time purchase
Exact prices in your local currency are shown in the app before you buy. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage or cancel anytime in your App Store account settings.
Privacy Policy: https://elennalabs.com/apps/vagus/privacy
Terms of Use: https://elennalabs.com/apps/vagus/terms
Take one slow breath. Your nervous system is listening.