Walk Run: Couch to 5K Timer

Walk Run. Run-Walk Interval Timer

Build endurance the way coaches recommend: alternate running and walking, with audible cues at every transition. Whether you're starting Couch to 5K, training for a marathon, or coming back from injury, Walk Run keeps the rhythm so you can keep your phone in your pocket.

THE ESSENTIALS

- 6 time-based presets (20 sec to 5 min) and custom intervals from 10 seconds to 30 minutes
- 6 distance presets, with custom values up to 5 km / 3 miles
- Voice announcements ("Run!", "Walk!"), bell sounds, and haptic feedback
- Works with the screen locked
- Home Screen widget and Control Center button for one-tap starts
- Optional daily training reminder
- Dark theme that's easy on outdoor eyes
- Pay once, yours forever. No subscription, no account, no ads, no tracking

PAY ONCE. YOURS FOREVER.

Most running apps charge $40 to $80 per year. Walk Run is a single purchase. Every feature included, forever. Less than one month of a typical subscription.

METRIC OR IMPERIAL, YOUR CALL

Pick the units you train in, or follow your iPhone's locale. Distances, pace, and milestones update automatically.

- Metric: 100 m, 200 m, 400 m, 500 m, 800 m, 1 km
- Imperial: 300 ft, 600 ft, 0.25 mi, 0.50 mi, 0.75 mi, 1 mile
- Custom up to 5 km / 3 miles
- Voice countdowns and bell + haptic at every interval boundary

APPLE WATCH, STANDALONE

Run from your wrist alone, no iPhone required. Same warm voice coaching as the iPhone app. Distinct haptics for run vs. walk transitions. Live heart rate display with the 5-zone system Apple Workout uses. Workouts count toward your Activity Rings automatically, and finished watch workouts sync to the iPhone app on their own.

MILE MARKERS

Cross a mile and know it: a voice cue with your split, a haptic tap, and a card on screen. Works on iPhone and Apple Watch, in miles or kilometers.

GPS & ROUTE TRACKING

- Live map shows your route as you run
- Pace calculated from distance and time
- "GPS signal lost" / "GPS signal found" voice cues so you always know your route is being tracked
- Route maps saved with workout history

STATISTICS & PROGRESS

- Workout streaks
- Weekly and monthly charts
- All-time totals
- Progress over time

SIRI & SHORTCUTS

- "Hey Siri, start run walk workout"
- Custom Shortcuts automations supported

DESIGNED FOR RUNNERS

Large, easy-to-read display. Works with screen locked. Dark theme reduces glare outdoors. Haptic feedback for silent alerts. No account required. No ads, no tracking.