Winnow: CBT Journal
Winnow: CBT Journal is made and published by PsyFi Technologies. AppBrain is an independent app data site and isn't affiliated with PsyFi Technologies. The app name, icon, screenshots and description belong to PsyFi Technologies and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 5.00
- 2 ratings
- Last updated
- July 23, 2026
It doesn't have enough ratings yet to judge what users think.
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Releases
Updates seen on the App Store- Version
- 1.3.0
- Launched
- April 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 47.7 MB
- Content rating
- Everyone
Technologies used by Winnow: CBT Journal
About the app and developer
About Winnow: CBT Journal
Winnow: CBT Journal is a health & fitness app developed by PsyFi Technologies.
What is the rating of Winnow: CBT Journal?
Winnow: CBT Journal is rated 5.00 out of 5 stars, based on 2 ratings.
Is Winnow: CBT Journal free?
Winnow: CBT Journal is free. The app size is 47.74 MB. The latest version available is 1.3.0. The last update was on July 23, 2026.
What are the requirements for Winnow: CBT Journal?
The app has a content rating of Everyone. The app has been available on the App Store since April 2026.
Developer information for PsyFi Technologies
Address:
Frequently asked questions about Winnow: CBT Journal
Is Winnow: CBT Journal free?
Yes. Winnow: CBT Journal is free on the App Store.
Is Winnow: CBT Journal still available?
Yes. Winnow: CBT Journal is on the App Store, and the last update we saw was on July 23, 2026.
How large is Winnow: CBT Journal?
Winnow: CBT Journal is 47.74 MB.
Is Winnow: CBT Journal suitable for children?
App Store rates the content of Winnow: CBT Journal as suitable for everyone.
How do people rate Winnow: CBT Journal?
Winnow: CBT Journal scores 5.00 out of 5 stars, from 2 ratings on the App Store.
Who made Winnow: CBT Journal?
Winnow: CBT Journal was developed by PsyFi Technologies. It is listed in the health & fitness category on the App Store.
What are the best alternatives to Winnow: CBT Journal?
People looking at Winnow: CBT Journal also look at these health & fitness apps: Thought Record: CBT Notes, Bare: Skin Progress Tracker, Anchor - Unplug for 7 Days, Let It Be: Guided Journal, Anxiety Kit.
Store listing
By PsyFi Technologies, from the App Store
Description by PsyFi Technologies Written by the developer, not by AppBrain. Click to read.
GUIDED THOUGHT RECORDS
Walk through a structured 7-step CBT thought record whenever anxious or negative thoughts arise. Identify the situation, capture your emotions, examine automatic thoughts, spot cognitive distortions, and reframe your thinking with balanced alternatives.
QUICK MOOD CHECK-INS
Log how you're feeling in seconds. Choose from 27 emotions, rate their intensity, and build a picture of your emotional patterns over time.
JOURNAL & REFLECT
Review all your entries in one place. Filter by drafts, completed records, or recent entries. Revisit past situations to see how your thinking has evolved.
INSIGHTS & TRENDS
Track your mood trends over weeks, months, or the full year. See your most frequent emotions, identify recurring cognitive distortions, and understand your patterns with clear charts and summaries.
SAFETY PLAN
Create a personalized crisis safety plan with coping strategies, trusted contacts, and professional resources — always accessible when you need it most.
PRIVATE & SECURE
All your data stays on your device. No account required. No cloud sync. Your thoughts are yours alone.
WINNOW PRO
Upgrade for unlimited data exports to share with your therapist, full trend analysis across all time periods, AI-powered distortion detection, advanced distortion breakdowns, and more.
Whether you're working with a therapist or managing your mental health independently, Winnow gives you a structured, private space to practice CBT every day.
SUBSCRIPTION INFORMATION
Winnow Pro Monthly — $4.99/month
Winnow Pro Annual — $39.99/year
Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription in your App Store account settings at any time.
Privacy Policy: https://psyfitechnologies.com/winnow/privacy-policy/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/