WorkoutQuest: Habit Tracker

■ The workout app that never nags you

WorkoutQuest helps you build a workout habit with rewards — not guilt. Set a workout for each day of the week, and your buddy "Sprout" gives you a gentle reminder at your chosen time. Finish your workout and you earn XP, extend your streak, and watch Sprout grow.

If you've ever given up after a few days, or you dislike apps that scold you — this one never shows "days skipped" or any shaming message. Rest days are welcome. In fact, we celebrate them.

■ Why it keeps you going
• Your buddy Sprout grows through 10 stages — from a tiny sprout to a mighty king.
• Levels and rank titles (Apprentice → … → Workout King) make progress feel real.
• Streaks turn every session into a small win.
• Collect badges as you hit milestones.
• Confetti and a cheer from Sprout make finishing feel great.

■ Dead-simple to use
1. Set what to do on each weekday (e.g. Mon: Pull-ups 10×3).
2. Train when the reminder arrives.
3. Swipe to complete!

■ Rest is part of the plan
Days without a menu are rest days — no reminders, and your streak stays safe. Feeling unwell or busy? Mark a rest day with a reason and your record is protected. Muscles grow during recovery, and the whole app is built around that idea.

■ See your effort
• A month calendar shows your completed days at a glance.
• Per-exercise progress charts visualize your cumulative reps.
• "Your journey" shows when you leveled up and when Sprout evolved.

■ Privacy-friendly
• No account, no sign-in.
• All data stays on your device (fully offline).
• No ads. No data collection.

Start today, one small step at a time — with Sprout by your side.