10 Min Stretch: Posture & Back

Stiff neck? Lower back pain from sitting? Bad posture from your phone or desk?

10 Min Stretch: Posture Fix gives you guided 10-minute stretching routines with a voice coach, built around your body, your goals and your daily life. No equipment, no gym, just a few minutes a day to feel looser and stand taller.

🔥 PAIN COMBO BUILDER
Neck AND back feeling tight? Pick 2 or more stiff areas like neck, shoulders, lower back, hips, wrists or eyes, and instantly get a custom combo routine that targets them all.

🧘 PERSONALIZED DAILY FLOW
Answer 4 quick questions about your level, goal, lifestyle and where you hold tension. The app builds your own daily stretch plan and shows exactly why each stretch was picked for you.

🎧 GUIDED PLAYER WITH VOICE COACH
- Big countdown timer with calm background music
- Voice coach announces each stretch, so you don't need to watch the screen
- Choose your favorite coach voice, or mute it
- Tap +15s or -15s anytime to adjust the hold
- Preview the next stretch during rest breaks

⚔️ LEVEL UP LIKE A GAME
Earn XP for every stretch you complete and level up your Mobility Skill Tree for neck, shoulders, chest, back, legs and wrists. The Muscle Heatmap shows which areas you've trained and which ones need attention.

📸 PHOTO PROGRESS DIARY
Create timelines like "Posture" or "Lower Back", add photos over time, and use the Flex Overlay slider to compare your first photo with your latest one.

💼 DESK & OFFICE RESET
Sitting all day? Try Desk Reset, Tech Neck Fix, Long Sitting Rescue and Mouse & Keyboard Relief, made for desk workers, students and gamers.

📚 ROUTINE LIBRARY
- Daily Essentials: morning wake-up, mid-day energy, bedtime wind-down
- Target Areas: neck, shoulders, spine, lower back, hips, legs, chest, wrists, ankles, eyes
- Pain Relief: lower back soother, stiff shoulders, hip opener, tension headache relief
- Recovery: post-workout cool down, runner's legs, deep spinal mobility
- Special Focus: gamers, post-flight travel, digital eye strain, 3-minute posture fix

⚡ QUICK LAUNCH: 98 STRETCHES
Search or filter all 98 single stretches by category and start any of them with one tap.

⏰ SMART STRETCH REMINDERS
Get gentle reminders every 30, 45, 60, 90 or 120 minutes so you never sit stiff for hours.

📅 DAILY MILESTONES & STREAKS
Stretch in the morning, mid-day, evening and at bedtime. Track your streak, sessions and active minutes on a calendar dashboard.

WHY 10 MIN STRETCH?
✔ Helps ease neck, shoulder and back stiffness
✔ Supports better posture and opens tight chest and hips
✔ Relaxing bedtime routines to help you wind down
✔ Quick mid-day breaks to refresh your energy
✔ Works at home, at your desk or while traveling

Just 10 minutes a day. Start stretching today with 10 Min Stretch: Posture Fix.

Note: This app is for general wellness and flexibility. It is not medical advice. If you have an injury, ongoing pain or a medical condition, please talk to a doctor before starting any stretching program.

Recent changes:
Quick Sessions, Anytime
• Create a ready-made stretch session from 1 to 20 minutes.
• Choose your target body area and fit a complete session into your schedule.
• Every stretch gets enough time, with two-sided movements covering both sides.

More Accurate Progress
• Quick Launch stretches now count toward your streak and XP.
• Every completed exercise correctly contributes to XP, heatmap, and skill tree progress.

Smoother Experience
• Fixes and refinements for a more reliable experience.