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Last updated on: 2026-09-24
Android Apps > Health & Fitness > 12 Minute Athlete HIIT Workout
12 Minute Athlete HIIT Workout icon

12 Minute Athlete HIIT Workout

25.7.1
12 Minute Athlete
3.19
258 reviews
10,000+
Downloads
Free

Short, efficient HIIT workouts you can do at home, outside, or the gym.

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3.19 · 258 reviews · 10,000+ downloads
Download from Google Play

About 12 Minute Athlete HIIT Workout

12 Minute Athlete HIIT Workout is a health & fitness app developed by 12 Minute Athlete.

How many times has 12 Minute Athlete HIIT Workout been downloaded?

12 Minute Athlete HIIT Workout has been downloaded 26 thousand times. In the last 30 days, the app was downloaded 25 times.

What is the rating of 12 Minute Athlete HIIT Workout?

12 Minute Athlete HIIT Workout is rated 3.19 out of 5 stars, based on 260 ratings.

Is 12 Minute Athlete HIIT Workout free?

12 Minute Athlete HIIT Workout is free to download. The APK download size is 19.48 MB. The latest version available is 25.7.1. The last update was on July 17, 2025.

What are the requirements for 12 Minute Athlete HIIT Workout?

12 Minute Athlete HIIT Workout requires Android 5.0+ or higher. The app has a content rating of Medium Maturity. The app has been available on Google Play since May 2014.

Description
12 Minute Athlete is a high intensity interval training (HIIT) program of incredibly effective workouts that you can do in around just 12 minutes a day with minimal equipment and no gym membership. 
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More data about 12 Minute Athlete HIIT Workout

Price Free to download
Total downloads 26 thousand
Recent downloads 25
Rating 3.19 based on 260 ratings
Ranking Not ranked
Version 25.7.1
APK size 19.5 MB
Number of libraries 43
Designed for Android 5.0+
Maturity Medium Maturity
Ads NO ads

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Google Play Rating history and histogram

Rating history
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91
40
16
40
65

Downloads over time

Downloads over time
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12 Minute Athlete HIIT Workout has been downloaded 26 thousand times. Over the past 30 days, it has been downloaded 25 times.

Changelog of 12 Minute Athlete HIIT Workout

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Developer information for 12 Minute Athlete

12 Minute Athlete

support@12minuteathlete.com

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Comments on 12 Minute Athlete HIIT Workout for Android

★★★★★ Kevin Greenleaf · Jan 5, 2018
I've tried many HIIT apps, and this is my favorite. Quick 12- or 16-minute workouts that are challenging. A lot of other apps have low-intensity exercises like shadow-boxing, which is not for me. Each exercise in the app is intense. However, I have two complaints: 1) At least with the 16-minute workouts, the transition beep stops working in the second half of the workout, and perhaps the voice commands sometimes too. This makes it hard to know when intervals begin and end without looking at the phone. 2) I would really like more variation in the 12- and 16-minute workouts, which is the only feature I use. I see a lot of other exercises available that could be easily inserted into the workouts. I tried subscribing to see if that would give more variation---it doesn't. I almost docked a star, but even with these complaints, I still think this app is the best for quick workouts with challenging exercises.
★★★★★ A Google User · Sep 8, 2015
1YR LATER: I have 2 small kids, life gets busy, I can't afford to (and don't want to) spend hours at a gym. I started using this app last May, and just one year later I'm a new person. I'm stronger & I feel better (and I look better). I'm turning 38 and, thanks to you, I'm in the best shape of my life. I've been able to use this app with zero equipment when traveling, when I have access to weights, and just with a $20 pull up bar at home. Even when I had a wrist injury I was able to just switch exercises and keep going. thank you, Krista. #noexcuses :: ORIGINAL REVIEW: this app helps you to get in great shape regardless of where you are, or whether you have any equipment. And the whole workout is only 12 minutes! You choose whether you have no equipment (body weight only), or have a pull-up bar, or some other equipment, and the app creates the workout based on your specific circumstance. And did I mention you can be in great shape working out only 12 minutes a day? thank you, Krista, you gave me my mornings back.
★☆☆☆☆ David Williams II · Jul 27, 2022
This app has gotten so bad, it's sad. Putting everything behind a login really ruined it. Especially when the login doesn't work even after multiple password resets.
★☆☆☆☆ Jessa Johnson · Nov 2, 2019
I have no way to contact you but, I went to log in today, and it says I do not have an account. Not only do I not have an account, but there is no proof I paid unless we go back years. I have had 12 minute athlete for years!!! Like almost since it came out and not even sure if Google can go back that far to prove I paid for the paid version!!!! This means all my saved workouts etc. are gone??????? I don't understand how this happened??? I love this app. Never ever had any issues before
★★☆☆☆ Abdulla Al Qassab · Dec 24, 2017
If you choose a workout then watch a video to see how it's done the list of workout changes. THEN if u god forbid watch a video that explains a workout after u started the clock then everything stops making any sense. This is very annoying
★★☆☆☆ C C. · Oct 28, 2020
Good but recent bugs. The interval or Tabata timer is faulty and displays no numbers when selecting interval settings, making it a pain.

Google Play Rankings for 12 Minute Athlete HIIT Workout

This app is not ranked

Technologies used by 12 Minute Athlete HIIT Workout

12 permissions · 43 libraries
Subscribe to see full permission and library details

Frequently asked questions about 12 Minute Athlete HIIT Workout

Is 12 Minute Athlete HIIT Workout free?

Yes. 12 Minute Athlete HIIT Workout is free to download from Google Play.

Is 12 Minute Athlete HIIT Workout still available?

Yes. 12 Minute Athlete HIIT Workout is on Google Play, and the last update we saw was on July 17, 2025.

Does 12 Minute Athlete HIIT Workout contain ads?

No. Google Play does not list 12 Minute Athlete HIIT Workout as containing ads.

What Android version does 12 Minute Athlete HIIT Workout require?

12 Minute Athlete HIIT Workout runs on Android 5.0 and higher.

How large is the 12 Minute Athlete HIIT Workout APK?

The 12 Minute Athlete HIIT Workout APK is 19.48 MB.

Is 12 Minute Athlete HIIT Workout suitable for children?

Google Play gives 12 Minute Athlete HIIT Workout a medium maturity rating, so it is not meant for young children.

How many times has 12 Minute Athlete HIIT Workout been downloaded?

Google Play lists 10,000+ downloads for 12 Minute Athlete HIIT Workout.

How do people rate 12 Minute Athlete HIIT Workout?

12 Minute Athlete HIIT Workout scores 3.19 out of 5 stars, from 258 ratings on Google Play.

Who made 12 Minute Athlete HIIT Workout?

12 Minute Athlete HIIT Workout was developed by 12 Minute Athlete. It is listed in the health & fitness category on Google Play.

What are the best alternatives to 12 Minute Athlete HIIT Workout?

People looking at 12 Minute Athlete HIIT Workout also look at these health & fitness apps: HIIT & Cardio Workout, 7 Minute HIIT Home Workout, Interval Timer: Tabata Timer, Workout Interval Timer - HIIT, HIIT Tabata Workout Generator.

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