1LIFT

Nobody grows alone. 1LIFT is a gym log, a calorie counter and a social network for people who lift — with an AI coach that reads everything you track and tells you what to change.

THE COMMUNITY
A feed made for training, not for scrolling. Post your sessions, your personal records and your before-after transformations. Share stories that disappear in 24 hours. Follow your friends, comment, react, repost. Challenge them to a duel on volume, strength or PRs and watch the leaderboard move. Train together in groups, share a session, and chat one to one or in group conversations — with photos, videos and voice messages. The people who keep you going are in the app, not somewhere else.

PETRA, THE COACH WHO SEES YOUR DATA
Photograph your plate, describe it in a sentence, or say it out loud: Petra recognises the food and works out the macros. She also reads your sessions, your sleep and your weight — and puts them together. "You've stalled because your volume doubled while you started sleeping less" is not something a dashboard will ever tell you.

TRAINING AND WORKOUT TRACKING
A gym logbook that fills in fast: sets, reps, loads, rest, personal records. Workout programs built around your level and your equipment, supersets and intensification techniques, a rest timer that keeps running while you leave the app. And the statistics that go with it: training volume per muscle group, week-after-week progress, PRs and strength curves.

NUTRITION AND CALORIE COUNTING
Over 10,000 foods, barcode scanning, recipes and meal plans. Whether you are cutting, bulking or maintaining, the calorie and macro targets follow. The values come from the French Ciqual reference and Open Food Facts — not from a database filled in at random. And not just protein, carbs and fat: vitamins, minerals and trace elements are tracked too.

BODY AND RECOVERY
Weight, measurements, progress photos, sleep. On Android, steps, active energy, weight and sleep can be read from Health Connect, with your consent — so your recovery is measured, not guessed.

YOUR DATA
We don't sell it, we don't use it for advertising, and we embed no tracking tools. Health, wellness and cycle data are optional and require your explicit consent. Every post is yours: you choose who sees it, you can report or block anyone, and you can delete your account from inside the app in two taps.

SUBSCRIPTIONS
1LIFT is free to use. Pro, Premium and Ultime add the verified badge, statistics and app colours — plus a monthly allowance of Petra usage. Tiers and allowances are detailed inside the app.

Terms: https://1lift.app/terms
Privacy: https://1lift.app/privacy

Recent changes:
New in 1.0.8:
• Sign-up: a clearer screen to send your program, smoother reading
• Press and hold an exercise to remove or replace it
• The keyboard no longer hides the last exercise of your workout
• The same volume everywhere, body weight included
• The tracker opens on your week of weight
• Stories: new layouts, photo or video
• Petra AI: choose the meal for a photo
Plus many fixes.