30 Day Abs: Core Workouts

A 30-day abs challenge and core workout plan with short sessions at home, no equipment and no gym. Press Start, and the voice coach guides every move with spoken counts and form cues. Session length follows your track and warm-up/stretch settings.

**A COACH THAT TALKS — YOU NEVER LOOK AT THE SCREEN**
• A coach voice announces each exercise and how many reps
• Form cues before every move ("keep your legs straight…")
• Spoken 3-2-1 countdowns with beeps, so a plank stays a plank
• Four coach voices, calm or energetic — in English, Spanish, French and Portuguese

**A PLAN BUILT AROUND YOU**
• Answer two quick questions — get a 30-day plan for your focus and your level
• Beginner, Medium and Hard tracks that grow with you
• Focused programs: all-over core, lower belly, love handles, upper abs
• A short warm-up before and a short stretch after — or switch them off
• Too hard today? Swap any exercise for one that trains the same area
• Rest days are part of the plan, and they keep your streak

**SEE WHAT 30 DAYS CHANGE**
• Day 7: the moves feel familiar. Day 15: you hold longer. Day 30: a finished chapter — then level up or pick a new focus
• Streak, calendar, workout history, calories and time trained
• Optional weight & BMI tracking with trends
• A home-screen widget for your streak, and a daily reminder at the time you choose

**ON YOUR WRIST (WEAR OS)**
• Works on its own — no phone needed: the 30-day starter track is built into the watch, so you can start Day 1 straight from your wrist
• Start a workout on your phone and your watch mirrors it live — phase ring, exercise and countdown
• Pause, Skip and Quit from your wrist, with a buzz on every phase change and the last 3 seconds
• A tile and watch-face complication keep your streak and current day a glance away; during a workout, the tile shows that the session is in progress
• Pair the phone app (Wear OS 3+) to sync your full plan, focus programs and progress — every day you finish on the watch counts

**FREE TO START — PRO WHEN YOU WANT MORE**
• Free: the Core program at every level — Beginner, Medium and Hard — every coach voice, and the first week of every focus program
• A day locked? Watch one short ad and train that day — it stays open for good
• Never an ad during a workout
• Pro (optional) unlocks every day of every focus program and removes ads — monthly, yearly with a free trial, or once for life
No account needed to start.

**HEALTH NOTICE**
30 Day Abs is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional before starting an exercise program if you have health concerns.

**YOURS, PRIVATELY**
• Workouts run offline; data stays on your devices unless you choose account backup
• Optional free account backs up progress and syncs across devices
• We never sell your data. Delete your account any time in the app.

Build your routine one short session at a time. Results vary by person and consistency.

Recent changes:
Permissions now reflect your device's current settings.
• Review and restore notifications, reminders and health access after a system revocation
• Saved schedules and sync preferences are preserved
• Pending health exports resume after access returns
• Wear OS can review and restore session notifications