Anger Management 101

Feeling angry, frustrated, or about to lose your temper? Anger Management: Calm Down helps you cool off in just 90 seconds — and learn to control your anger for good. 🔥→😌

Anger is normal. Exploding isn't. This anger management app gives you fast, in-the-moment relief PLUS the science-backed tools to understand your triggers, track your mood, and stay calm every single day.

🔥 CALM DOWN INSTANTLY (SOS)

Feel the heat rising? The big SOS button is always one tap away. Get a 90-second guided de-escalation: box breathing (4-4-4-4), 4-7-8 breathing, 5-4-3-2-1 grounding, count to 10, progressive muscle relaxation, urge surfing, and a walk-away script. No login, no waiting — just calm, fast.

📝 TRACK YOUR ANGER & TRIGGERS

Log every angry moment in seconds. Rate your anger 1-10 on the anger thermometer, tag what set you off, note where you felt it — then get taken straight into a calming tool. It's a mood tracker, anger journal, and trigger tracker that actually helps you calm down, not just record.

📊 SEE YOUR PATTERNS (INSIGHTS)

The more you log, the clearer it gets. Your Anger Map reveals recurring triggers, peak times, and hot-spot places — plus which technique works best for YOU. Watch your calm streak grow week after week and see yourself get calmer over time.

🎓 LEARN TO CONTROL ANGER (ACADEMY)

A step-by-step CBT and DBT course to manage anger for life: understand your anger, spot early-warning signs, master timeout and de-escalation, break thinking traps, reframe hot thoughts, communicate assertively, repair relationships, and prevent relapse. Plus a 50-question anger quiz and a full library of practical anger-management tips.

🧘 STRESS, ANXIETY & CALM TOO

Anger, stress and anxiety are connected. The same breathing exercises, grounding, mindfulness and relaxation techniques help you unwind, reduce stress, quiet a racing mind, sleep better, and feel calm — anytime, anywhere.

🌱 A CALMER YOU, EVERY DAY

A 5-second daily check-in, today's 2-minute practice, a calming quote, a smart "hot-zone" heads-up before your toughest times, and a nightly wind-down. Small habits that keep you calm, cool, and in control.

✨ WHY YOU'LL LOVE IT

• Calm down in 90 seconds — real relief when you need it most
• Breathing exercises: box, 4-7-8, 3-6, grounding, muscle relaxation
• Anger tracker & mood diary with trigger tracking and insights
• Evidence-based CBT & DBT anger-control lessons
• Anger test / quiz to check your knowledge
• Daily reminders you fully control — never spammy
• Crisis helpline one tap away
• Private & offline-first — your data stays on your phone
• No account required — start calming down in seconds
• Calm, distraction-free design (light & dark themes)

👥 WHO IT'S FOR

Anyone who wants to manage anger, control their temper, reduce stress and frustration, handle rage, irritability or resentment, and build healthier emotional regulation — at home, at work, in traffic, in relationships, or as a parent. Great for adults and teens learning anger control and self-help skills.

Whether you need to calm down right now or master anger management for life, Anger Management: Calm Down is your pocket coach for staying calm and in control. Turn anger into calm — one breath at a time. 🌿

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Note: Anger Management: Calm Down is a self-help tool, not a substitute for professional therapy. In a crisis, contact your local emergency number.

Recent changes:
NEW — Anger Management: Calm Down is here! 🔥→😌
• 90-second SOS to calm anger fast: breathing, grounding, count-to-10, urge surfing & more
• Anger & mood tracker with trigger tracking, Insights and your Anger Map
• Learn to control anger: CBT/DBT Academy + a 50-question anger quiz
• Daily check-in, calm streaks & 2-minute practices
• Private, offline, no login needed
Start managing your anger and stay calm today — we'd love your feedback and 5 stars! ⭐