Apuestas Royal - Race pace studio for erg athletes, rhythm guidance
About Apuestas Royal
Apuestas Royal is a sports app developed by sharo apps.
Download Statistics
Apuestas Royal has been downloaded 8 times. In the last 30 days, the app was downloaded 8 times.
User Ratings
The app has no ratings yet.
App Information
Apuestas Royal is FREE to download. The APK download size is 3.10 MB. The latest version available is 1.0. The last update was on July 13, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play 5 weeks ago.
Description
Apuestas Royal — Race Pace Studio
π£ YOUR RACE PACE COMMAND CENTER Apuestas Royal is a rowing performance studio for erg athletes. From warm-up to sprint, Apuestas Royal keeps pacing, rhythm, technique, and recovery in one app. Whether you sharpen a 500 m burst, build for 5000 m, or rehearse a 2000 m plan, Apuestas Royal gives you practical tools for every piece. The dashboard shows projected time, heart rate, and stroke rate across 500 m to 5000 m. Switch tabs and watch target split and projected time update automatically. A pace profile chart helps you review split trends at a glance.
π§ RACE BUILDER — PLAN EVERY PHASE Race Builder turns target split, base stroke rate, and target heart rate into a strategy. Select distance, enter goal split per 500 m, set base SPM, then generate a plan. Apuestas Royal divides every race into four phases: β‘ START — higher stroke rate π BASE PACE — controlled rhythm π₯ POWER — sustained pressure π SPRINT — final acceleration Each phase shows distance and split. Projected time is calculated from your targets.
ποΈ ERG SESSION — WORKOUT TEMPLATES β‘ Race Primer — 3 × 500 m π Base Endurance — 3 × 10 min π₯ Power 8s — 8 × 1 min π 2K Simulation — full structure Customize session name, distance, and notes, then save to logbook.
γ°οΈ STROKE RATE — VISUAL RHYTHM GUIDE A visual rhythm ring pulses at your chosen rate between 16 and 44 SPM. Choose visual pulse or sound. Drive and recovery reminders help keep technique connected to tempo.
π― TECHNIQUE — CATCH TO RECOVERY
CATCH — shins near vertical
DRIVE — legs first
FINISH — handle to lower ribs
RECOVERY — hands away Save technique notes locally.
β±οΈ INTERVALS — WORK AND REST TIMER Configure work seconds, rest, rounds, and target SPM. The timer shows phase, tracks rounds, and supports start and reset.
π§ RECOVERY — LOWER-BACK CARE π§ Cat–Cow Flow — 60 seconds π« Supine Breathing — 2 minutes 𦡠Hip Flexor Reset — 90 seconds π Child's Pose Reach — 90 seconds Tap Start to run the recovery timer.
π¬οΈ BREATHING — RHYTHM AND FOCUS A visual ring guides inhale, hold, exhale, and reset cycles. Apuestas Royal supports breathing control during hard pieces.
π LOGBOOK — SAVE EVERY SESSION Record date, distance, split, time, stroke rate, heart rate, and notes. Recent sessions appear in a list.
π TRENDS — TRACK LOGGED SESSIONS Trends shows average split and stroke rate from logbook data. A chart reflects pace entries. A readiness overview shows pacing control, stroke consistency, and final sprint reserve.
β DESIGNED FOR ROWERS Navigation includes Home, Race Builder, Stroke Rhythm, Logbook, and Trends. Erg Session, Technique, Intervals, Recovery, and Breathing open from the dashboard. Data is stored locally.
π£ WHO IS APUESTAS ROYAL FOR? • Masters and club rowers preparing for 2K • Junior athletes learning race pacing • Fitness rowers building erg habits Set targets, follow your plan, log sessions, and review trends. Apuestas Royal focuses on structured erg preparation.
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