Aura: CBT & DBT for Anxiety

1.3.1

Journey Growth Studios

0.00

0 reviews

1+
Downloads

Free

CBT & DBT skills for anxiety, panic & stress. Reframe thoughts, find calm.

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About Aura: CBT & DBT for Anxiety

Aura: CBT & DBT for Anxiety is a health & fitness app developed by Journey Growth Studios.

How many times has Aura: CBT & DBT for Anxiety been downloaded?

Aura: CBT & DBT for Anxiety has been downloaded 1 times. In the last 30 days, the app was downloaded 1 times.

What is the rating of Aura: CBT & DBT for Anxiety?

Aura: CBT & DBT for Anxiety has no ratings yet.

Is Aura: CBT & DBT for Anxiety free?

Aura: CBT & DBT for Anxiety is free to download. The APK download size is 72.61 MB. The latest version available is 1.3.1. The last update was on July 29, 2026.

What are the requirements for Aura: CBT & DBT for Anxiety?

The app has a content rating of Everyone. The app has been available on Google Play 3 weeks ago.

Description

Aura is your companion for anxiety, panic, and stress relief — built on CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy), the skills therapists actually teach.

PANIC ATTACK RELIEF, THE MOMENT YOU NEED IT
When a panic attack hits, tap the SOS button for instant calm: paced breathing, 5-4-3-2-1 grounding, and DBT crisis skills (TIPP and STOP) to settle your body fast.

REFRAME ANXIOUS THOUGHTS (CBT)
Catch an anxious thought, check the facts, and reframe it into a balanced one with our guided CBT thought record — the core skill of cognitive behavioral therapy.

LEARN CBT & DBT SKILLS
A full library of CBT and DBT lessons: distress tolerance, emotional regulation, mindfulness, overthinking, and grounding. Build real anxiety-management skills, one lesson at a time.

CBT GAMES
Calming games that teach you to spot cognitive distortions, reframe thoughts, and match the right DBT skill to the moment.

AI THERAPY COMPANION
Chat anytime with Aura, a warm AI companion for anxiety, stress, and panic support.

SLEEP & RELAX
Sleep stories, calming sounds, and body scans for deep, restful sleep.

Whether you're managing anxiety, panic attacks, stress, overthinking, or just need to calm down, Aura puts CBT and DBT tools in your pocket.

Aura is a wellness companion, not medical advice. In a crisis, call or text 988.

Recent changes:
• Smoother onboarding with a cleaner look on all phones
• Improved subscription screen with a 3-day free trial
• Smarter, more personal reminders
• Bug fixes and polish

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More data about Aura: CBT & DBT for Anxiety

Price	Free to download
Total downloads	1
Recent downloads	1
Rating	No ratings
Ranking	Not ranked
Version	1.3.1
APK size	72.6 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Alternative downloads for the Aura: CBT & DBT for Anxiety app

Aura: CBT & DBT for Anxiety compared with similar apps

Common keywords of similar apps

Aura Companion Reframe Calm Grounding Teach Attack Moment Sos Crisis Tipp Body Anxious Skill Real Games Calming Spot Patterns Cbt Dbt Anxiety Panic Skills Stress Therapy Sleep Thoughts Cognitive Thought Ai Relief Behavioral Guided Overthinking

Keywords missing from this app

Mental Health App Support Mood Tools Mindfulness Emotional Mind Based Emotions Wellness Meditations Learn Step Exercises Negative Life Sessions Personalized Daily Social Build Free Feel Designed Depression Time Helps Personal Act Privacy Hypnosis Effective

Downloads over time

Aura: CBT & DBT for Anxiety has been downloaded 1 times. Over the past 30 days, it has been downloaded 1 times.

Changelog of Aura: CBT & DBT for Anxiety

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Developer information for Journey Growth Studios

Journey Growth Studios

auraappteamus@gmail.com

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Google Play Rankings for Aura: CBT & DBT for Anxiety

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Technologies used by Aura: CBT & DBT for Anxiety

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