Luma: Overthinking, Calm & CBT is a health & fitness app developed by WorryTree.
How many times has Luma: Overthinking, Calm & CBT been downloaded?
Luma: Overthinking, Calm & CBT has been downloaded 99 thousand times. In the last 30 days, the app was downloaded 250 times.
What is the rating of Luma: Overthinking, Calm & CBT?
Luma: Overthinking, Calm & CBT is rated 3.65 out of 5 stars, based on 220 ratings.
Is Luma: Overthinking, Calm & CBT free?
Luma: Overthinking, Calm & CBT is free to download. The APK download size is 38.44 MB. The latest version available is 5.0.0. The last update was on June 28, 2026.
What are the requirements for Luma: Overthinking, Calm & CBT?
Luma: Overthinking, Calm & CBT requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play April 2018.
Description
Tired of intrusive thoughts and stress? Luma is your essential toolkit for effective Anxiety relief, a quieter mind, and improved mental health. Stop the cycle of overthinking using proven, structured Cognitive Behavioral Therapy (CBT) and ACT (Acceptance & Commitment Therapy) practices. You'll learn to shift your thinking, build mental flexibility, and feel more in control of your emotions.
🧠 What Luma Helps You Do • Break free from overthinking spirals • Reframe anxious or negative thoughts • Get comfortable with uncertainty • Build habits for mental clarity • Regulate emotions with sensory grounding • Practice acceptance and self-compassion
💡 How It Works Choose the tool you need - whether you’re lying awake overthinking or stuck in decision paralysis. Luma guides you step-by-step so you can get clarity and move forward, one small action at a time.
👤 Built by a Fellow Overthinker Luma was created by Louise, a long-time overthinker who found relief in CBT and ACT techniques. She built Luma to make those same tools simple, private and easy to use - even on your hardest days.
🔐 Your Privacy Comes First • No tracking • No ads • No selling of your data • Secure cloud storage with encryption • Your journal stays yours - always.
❤️ Change That Sticks You don’t need to overhaul your life - just the right tools, used gently and consistently. Luma helps you build calm and mental strength, step by step.
Start your free 7-day trial today. Because overthinking doesn’t fix itself - but you don’t have to fix it alone.
Luma is not a replacement for professional therapy. If you’re concerned about your mental health, speak to a qualified professional.
Recent changes: We've upgraded Luma's encryption, so every worry you log is protected end-to-end and private to you. Same Luma, same care, just stronger protection behind the scenes.
We're a small team building Luma, and this update was about your peace of mind.
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Comments on Luma: Overthinking, Calm & CBT for Android
★★★★★Tiffany Litter· May 6, 2023
Hey everybody, That gets to use this lovely app. This app is beautifully created, and I couldn't ask for more that is suited for me. This is a beautiful, app to use if you have anxiety, such as its a lot more for people who practice CBT cognitive behavior therapy with a therapist or any other professional. It helps your worries at home, and you can email your worries to anyone of your choosing. It helps you understand your worries, and practice things like challenging your thoughts + many more
★★★★☆Muhammad Suhaib· Jun 12, 2020
Kindly add a box named "What can you do about it" above the "what are you going to do about it" box because it encourages brainstorming and shows us our available options to handle the worry. Good app overall
★★☆☆☆Aimee Talbot· Jun 28, 2024
I was recommended this app as a free with subscription additional app, but now it doesn't let you use any of the add worries features at all, which ive been told by multiple people that it used to - so the app is rendered not useable for free users anymore. It's not in my budget to pay for the app & it's a shame you've blocked the main part of the app behind a paywall esp given the reason for this app existing.
★☆☆☆☆Sarah Leese· Oct 20, 2025
Used to be free ive used this app for years. Came to add a worry today and now you can't do anything on the app unless you pay not even add a worry. Guess I'll be looking for a free alternative. Just like everything else making money from misfortune I won't be adding money to my list of worries I'll be getting something free
Google Play Rankings for Luma: Overthinking, Calm & CBT
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