CBT Tools for Healthy Living is a health & fitness app developed by Excel At Life.
Download Statistics
CBT Tools for Healthy Living has been downloaded 400 thousand times. In the last 30 days, the app was downloaded 0 times.
User Ratings
CBT Tools for Healthy Living is rated 4.63 out of 5 stars. The rating is based on 1.8 thousand ratings.
App Information
CBT Tools for Healthy Living is FREE to download. The APK download size is 12.17 MB. The latest version available is 6.5.3. The last update was on December 25, 2024.
Technical Requirements
CBT Tools for Healthy Living requires Android 6.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play July 2011.
Description
Mood log and analysis, CBT diary, healthy goals & more!
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
CBT tools included in this app 1) Cognitive Diary • step by step evaluation of an event that caused distress • to help with cognitive restructuring
2) Inspire Diary • a simple diary method • to provide affirmations and record positive events
3) Tests • to help you learn about yourself • Cognitive Styles Test, Your Happiness Assessment and more
4) Healthy Activities Log • track daily activities to motivate and make improvements
5) Mood Log • record your moods throughout the day • mood analysis feature: shows your average mood ratings for different actions or events • graphs to track your mood
6) Points Log • with encouraging messages • tracks progress and provides motivation • earn points to remove display ads for a week at a time
7) Daily Goals • to plan your healthy activities • treatment planning with therapist
8) Links • to relaxation and assistance audios on the Excel At Life website
About cognitive-behavioral therapy CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features • All personal data stored in your device. • Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track • Password protection (optional) • Daily reminder (optional) • Examples, tutorial, articles • Email entries and test results - useful for therapeutic collaboration • Remove ads by earning points or watching short ad video.
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Comments on CBT Tools for Healthy Living for Android
★★★★★R K· Mar 24, 2023
It is an excellent app. I have been using it when ever I get disturbing thoughts in my mind. And it has helped me make peace in my mind. I highly recommend this app if you are in search of a CBT app.
★★★★★obliviatesoul· Apr 12, 2022
I've been using this app for more than three years, and I've seen a lot of significant improvements in terms of design layout and features. I'm still pleased with it. 😊 Overall a good and simple app to help you understand and do CBT.
★★☆☆☆Lindsy Lockhart· Oct 4, 2022
Not what I hoped for. I have depression, anxiety, ptsd. I need daily reminders to just brush my teeth & take a shower. This app doesn't suit that need. The tests are stereotypes of depression & anxiety, not all the symptoms. This app looks ok in theory, but it just doesn't work for me.
★☆☆☆☆Hum'nBird· Jan 23, 2022
So far not good at all. I have only been able to use the daily summary section and can go no further? Is that because the app is junk? Or is the daily summary the only part accessible for free? Please can someone get back to me with the answer? I'd love to be able to help myself become & be a better me. Also, I'll be able to give a better review and rating. Thanks
Google Play Rankings for CBT Tools for Healthy Living
This app is not ranked
Technologies used by CBT Tools for Healthy Living
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