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Last updated on: 2026-08-08
Android Apps > Tools > CBT Diary
CBT Diary icon

CBT Diary

5.94
Continuum
4.08
241 reviews
10,000+
Downloads
Free

CBT Diary helps you in your cognitive behavioral therapy every day.

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About CBT Diary

CBT Diary is a tools app developed by Continuum.

Download Statistics

CBT Diary has been downloaded 33 thousand times. In the last 30 days, the app was downloaded 3 times.

User Ratings

CBT Diary is rated 4.08 out of 5 stars. The rating is based on 240 ratings.

App Information

CBT Diary is FREE to download. The APK download size is 2.27 MB. The latest version available is 5.94. The last update was on August 17, 2022.

Technical Requirements

CBT Diary requires Android 4.3+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2013.

Description
With CBT Diary you can:
- record events, thoughts, emotions and behaviors
- track emotions on charts
- list, edit, delete notes you have wrote
- generate reports about events, thoughts and emotions and send it to your therapist
- customize list of emotions you want to track.

If you are in cognitive behavioral therapy this application definitely is for you. CBT Diary helps you in your CBT therapy every day, day by day. With this application you can record events, your thoughts, emotions and behaviors, analyse them on charts and send reports to your therapist. Because the CBT Diary is on your mobile, you have your diary always with you. You will never forget to take. You can take notes anywhere, any time.

CBT therapy is effective for a variety of conditions, including mood, anxiety, personality, eating, addiction, dependence, tic, and psychotic disorders.

For an amount of time all features of the applications are available and ads don't appear. After this time some features will be disabled and ads appear. To enable back all features and stop showing ads you can buy a license for 3 months, 1 year or 99 years.

Recent changes:
Bug fixes and small improvements.
Show more Show less

More data about CBT Diary

Price Free to download
Total downloads 33 thousand
Recent downloads 3
Rating 4.08 based on 240 ratings
Ranking Not ranked
Version 5.94
APK size 2.27 MB
Number of libraries 7
Designed for Android 4.3+
Suitable for Everyone
Ads Contains ads

App Performance Report

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Common keywords of similar apps

Events Features Ads Helps Behaviors Charts List Notes Reports Send Application Cbt Diary Emotions Therapy Day Thoughts Time Cognitive Behavioral Record Track Therapist

Keywords missing from this app

Health Mental Mood Anxiety App Depression Journal Ai Thought Support Daily Stress Based Life Negative Psychological Tracker Free Wellness Effective Positive Emotional Tools Learn Care Mind Personalized Guided Work Meditations Feel Recent Mindfulness Relief Techniques Feelings Exercises Activities

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Google Play Rating history and histogram

Rating history
Subscribe to see the full rating timeline
140
39
17
17
17

Downloads over time

Downloads over time
Subscribe to see download velocity and history

CBT Diary has been downloaded 33 thousand times. Over the past 30 days, it has been downloaded 3 times.

Changelog of CBT Diary

Show changelog

Developer information for Continuum

Continuum

devapp@cntm.pl

Website

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Address:

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Comments on CBT Diary for Android

★★★★★ A Google User · Feb 12, 2015
Cbt Love this app. Starts my morning in a positive mood. I also have bipolar and the app definitely keeps me balanced.
★★★★★ Michele Stojsic · Sep 17, 2017
CBT app recommended by my psychologist. Astounded by the profound effect of recording and analyzing thoughts. This has made a huge difference in my life
★★★★★ A Google User · Dec 4, 2014
Easy to use and does what the developer says For years, I have been looking for a means to record my thoughts, activities, and emotions. All I could find was Evernote or Google Docs. It was too flat. No way to extract long term data. I even tried paper grids, but it too didn't work. This app has everything I need to separate out my thoughts and feelings over time and review them. I highly recommend this app. You can do everything but back up your data with the free version. I would be devastated if lost it. I paid for the full version.
★☆☆☆☆ Tom Taylor · Aug 3, 2018
I became so sick of the constant alerts that I eventually had to uninstall it. I'd not even used it, and tried changing the settings innumerable times with no joy. Way too much hassle and annoying!
★★☆☆☆ Raluca Dascalita · Jan 4, 2022
HI, I just purchased the 1-year license, but when I try to generate the report the app keeps shutting down. I can't find a support adress in the 'HELP' section, so I hope you can help me here, or refund me. Thanks
★★☆☆☆ Fresh Message · Sep 5, 2016
Important feature is missing Please insert the features of, filter the particular emotion so that I know clearly the trigger of any particular type of emotion and also insert the feature of search thought or emotion
★★☆☆☆ A Google User · Nov 17, 2014
Complicated-not user-friendly Almost too detailed. Should be able to custom what questions we want to answer daily. When stressed or tire not gna do this!!! Next.
★☆☆☆☆ A Google User · Apr 27, 2015
Enjoyed it until... I was enjoying this app until it wanted me to pay to see charts. What a bummer (price is 3 months is about $5 and unlimited is $20!)

Google Play Rankings for CBT Diary

This app is not ranked

Technologies used by CBT Diary

9 permissions · 7 libraries
Subscribe to see full permission and library details
TELUS Health CBT icon TELUS Health CBT
CBT Tools for Healthy Living icon CBT Tools for Healthy Living
Cogni icon Cogni
MindBuddy: Mood Journal & CBT icon MindBuddy: Mood Journal & CBT
MindHealth: CBT Mental Health icon MindHealth: CBT Mental Health
Clarity - CBT Thought Diary icon Clarity - CBT Thought Diary
CBT Mood Tracker icon CBT Mood Tracker
Wellness AI Therapy & Meditate icon Wellness AI Therapy & Meditate

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