Learn how to manage irrational jealousy using cognitive therapy methods
About Jealousy CBT Tools Self-Help
Jealousy CBT Tools Self-Help is a health & fitness app developed by Excel At Life.
Download Statistics
Jealousy CBT Tools Self-Help has been downloaded 92 thousand times. In the last 30 days, the app was downloaded 4 times.
User Ratings
Jealousy CBT Tools Self-Help is rated 4.19 out of 5 stars. The rating is based on 310 ratings.
App Information
Jealousy CBT Tools Self-Help is FREE to download. The APK download size is 15.15 MB. The latest version available is 5.1.3. The last update was on December 31, 2024.
Technical Requirements
Jealousy CBT Tools Self-Help requires Android 6.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play August 2011.
Description
Signs of Irrational Jealousy • Are you overly suspicious of your partner? • Do you question your partner excessively? • Do you check up on your partner? • Do you need frequent reassurance? • Does your jealousy cause anger directed at your partner? • Is your relationship being harmed by your jealous behavior? • Is your jealousy not based on evidence? • Is it, in fact, contrary to the evidence?
Improve Yourself - Improve Your Relationship Jealousy CBT Tools by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format to learn how to manage irrational jealousy. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.
CBT tools included in this app 1) Assistance audios • Jealousy Assistance -- coaches you through a jealous episode • Mindful Grounding -- teaches you how to refocus during intense emotions • Mindful Breathing • Managing Anger
2) Tests • to help you learn about yourself • Why Are You Jealous Test? Provides information about fears that cause irrational jealousy: fear of inadequacy, fear of feeling bad, fear of loss of ego, fear of loss, fear of being hurt, and fear of vulnerability. • Cognitive Styles Test, Your Happiness Assessment and more
3) Articles • When Is Jealousy Irrational? • What to Do When Your Jealousy Threatens to Destroy Your Marriage • Jealousy: When the Damage is Done • Rejection Sensitivity, Irrational Jealousy, and Impact on Relationships • and more
4) Cognitive Diary • step by step evaluation of an event that caused distress • to help with cognitive restructuring
5) Daily Goals & Healthy Activities Log • plan and track daily activities to motivate and make improvements • treatment planning with therapist
6) Mood Log • record your moods throughout the day • mood analysis feature: shows your average mood ratings for different actions or events • graphs to track your mood
7) Dozens of audios • Guided Imagery -- relaxation • Quick Stress Relief -- simple exercises • Mindfulness • Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions • Muscle Relaxation • Mindfulness Training • many of the articles are also available in audio format
8) Qi Gong Videos • a gentle, physical relaxation method
About cognitive-behavioral therapy Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features • All personal data stored in your device. • Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track, change colors of app • Password protection (optional) • Daily reminder (optional) • Examples, tutorial, articles • Email entries and test results - useful for therapeutic collaboration
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Comments on Jealousy CBT Tools Self-Help for Android
★★★★★A Google User· Oct 28, 2014
Best Free App on the Planet. So thankful to Monica A. Frank for freely sharing her expertise with the world. Excel at Life has changed mine, exponentially, for the better. Every app is so beneficial. May you be blessed, may you receive all that is good in life, may you be healthy in body-mind-spirit, may you be wealthy in loving kindness, may you continue to gain wisdom through the endeavors in your life. And through you, may all these fall upon your family, and those you care about and for.
★★★★★A Google User· Dec 21, 2013
I understand the severity of my jealousy im a jealous person always have been...this app is awesome! My relationship issues come from my jealousy problems...now I can learn to control my emotion...thanks for the info...lifesaver for me.
★★★★★A Google User· Feb 9, 2014
Jealously Test and CBT I found this very accurate and helpful it is helping me a lot
★★★★★A Google User· May 2, 2014
Perfect. I've been looking for explanations like this for over 2 years. I suggest everyone take the test that's offered by this app. I have a sense of relief I haven't felt in months. Thank you for this app!
★★☆☆☆Elizabeth Corkins· Feb 19, 2021
Maybe I'll try again. I'm trying a few other apps now, but this didn't work right for me.
Google Play Rankings for Jealousy CBT Tools Self-Help
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Technologies used by Jealousy CBT Tools Self-Help
Jealousy CBT Tools Self-Help is requesting 16 permissions and is using 35 libraries.
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