Feeling depressed? All audios, tests, and activities available without upgrade.
About CBT Guide to Depression & Test
CBT Guide to Depression & Test is a health & fitness app developed by Excel At Life.
Download Statistics
CBT Guide to Depression & Test has been downloaded 290 thousand times. In the last 30 days, the app was downloaded 32 times.
User Ratings
CBT Guide to Depression & Test is rated 4.44 out of 5 stars. The rating is based on 1.4 thousand ratings.
App Information
CBT Guide to Depression & Test is FREE to download. The APK download size is 15.42 MB. The latest version available is 2.1.3. The last update was on December 31, 2024.
Technical Requirements
CBT Guide to Depression & Test requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play February 2012.
Description
Feeling sad or depressed? Completely free tools to help change your life!
Learn to manage the factors that can contribute to depression. The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing depression and anxiety.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by Dr. Monica Frank, a clinical psychologist specializing with the cognitive-behavioral treatment of anxiety and stress-related disorders for over 30 years.
CBT methods included in this app
1) Assistance audios • learn to manage depressive symptoms • Emotion Training -- can be used simply as relaxation or to learn how to manage emotions • Mindful Grounding -- teaches you how to refocus during stressful situations • Mindful Breathing
2) Dozens of other audios • Guided Imagery -- relaxation • Quick Stress Relief -- simple exercises • Mindfulness • Muscle Relaxation • Children's Relaxation • Mindfulness Training • Energizing • Self-esteem • many of the articles are also available in audio format
3) Qi Gong Videos • a gentle, physical relaxation method
4) Tests • PHQ depression screening • other tests to help you learn about yourself • Cognitive Styles Test, Your Happiness Assessment and more
5) Cognitive Diary • step by step evaluation of an event that caused distress • to help with cognitive restructuring
6) Healthy Activities Log • track daily activities to motivate and make improvements
7) Mood Log • record your moods throughout the day • mood analysis feature: shows your average mood ratings for different actions or events • graphs to track your mood
8) Daily Goals • to plan your healthy activities • use for treatment planning with therapist
9) Articles • about depression • explaining cognitive-behavioral therapy (CBT) • other mental health issues
About cognitive-behavioral therapy
CBT Guide to Depression Self-help by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device. • Download audios for offline use. • Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track • Password protection (optional) • Daily reminder (optional) • Examples, tutorial, articles • Email entries and test results - useful for therapeutic collaboration
Get a detailed PDF report for CBT Guide to Depression & Test with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
Comments on CBT Guide to Depression & Test for Android
★★★★★Shannon Paulson· Jan 11, 2020
I love this app. I've read the articles, and I frequently listen to the audios. The audios are very helpful, I can use strategies to improve mindfulness, calm down or be uplifted and to help me fall asleep.
★★★★★Greg Ead· Jan 1, 2020
This app has really helped my anxiety and depression with its wide range of mindfulness practices.
★★★★★Winn Hemmingway· Apr 13, 2022
CBT has helped me in the past, and I am so grateful for this app now!
★★★★★Jimmy C· Jul 5, 2021
In previous versions of these apps the audio would not connect to the internet thankfully that bug has been fixed, and now it's able to connect, and I like the new user interface, thank you.
★★☆☆☆Pauline Adams· Aug 31, 2018
In theory this is a good app, but it's really outdated. I keep getting an annoying pop up from it, and I'm having issues with the password.
★☆☆☆☆Lesley Dye· Feb 22, 2020
Couldn't reset emotions list once I'd write it wasn't allowing me to use as many emotions as I liked What's the point of it when cbt centers round helping your emotions
★☆☆☆☆Allen Jones· Apr 10, 2019
Any who thinks depression is an incurable genetic disorder is a cruel bastard and a fraud who wants to abuse you for profit.
Google Play Rankings for CBT Guide to Depression & Test
This app is not ranked
Technologies used by CBT Guide to Depression & Test
CBT Guide to Depression & Test is requesting 16 permissions and is using 52 libraries.
Show details
Back to top
AppBrain Intelligence premium content
Subscribe now to get full and unlimited access to AppBrain Intelligence.
You'll have access to:
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
