Mindful Attitude & Meditation is a health & fitness app developed by Excel At Life.
Download Statistics
Mindful Attitude & Meditation has been downloaded 380 thousand times. In the last 30 days, the app was downloaded 0 times.
User Ratings
Mindful Attitude & Meditation is rated 4.77 out of 5 stars. The rating is based on 1.7 thousand ratings.
App Information
Mindful Attitude & Meditation is FREE to download. The APK download size is 13.94 MB. The latest version available is 6.0.5. The last update was on December 20, 2024.
Technical Requirements
Mindful Attitude & Meditation requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play September 2010.
Description
No additional subscription.
Learn to create a mindful attitude and to relax with a variety of methods!
Content Qi Gong videos • demonstrate methods of Qi Gong • provide meditative Qi Gong
Mindfulness and Relaxation audios • some with or without music background • guided imagery • breathing • quick stress relief • mindful imagery • muscle relaxation • energizing
Relaxation for Children • (and the young at heart) • teach children to breathe, relax, and calm their bodies
What is qi gong? • gentle movement combined with breathing • basic form of tai chi without the years of training • improves physical health through relaxation and reducing stress
Benefits of meditation, relaxation, and mindfulness • manages stress and related symptoms such as depression and anxiety • reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure • reduces pain and improves quality of life • improves quality of sleep and reduces insomnia
About the developer The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.
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Comments on Mindful Attitude & Meditation for Android
★★★★★Be Kind· Oct 25, 2021
Hands down the best app for meditation. I have been using it for 6 years. Nothing compares to it!!!
★★★★★Kellie Oakley· Apr 16, 2019
I am so glad to have found this app again! My eldest son has Autism and used to have so much trouble falling asleep and keeping calm. We would use the children's meditations on this app to help him relax himself into a calm sleep state. It was such a blessing. Now that my eldest is older he is dealing with the anxieties, anger and stress that start to filter in during the pre-teen years, so hopefully this will help again, and hopefully it helps others too.😊
★★★★★Nicki Pifer· Oct 26, 2017
This is the best relaxation app I have ever used! Love It! The voice is soothing and the guided imagery is spot on!
★★★★★Lindsey Blackburn· Sep 14, 2021
Love this app! Has helped tremendously with sleep, muscle pain and calming my mind with me having fibromyalgia, anxiety and sleep problems. Would for sure recommend!
★☆☆☆☆Nocan Tellya· Feb 4, 2021
A mindful One-star because you cannot pause audio. It starts back at the beginning instead. A mindful four-star for the content.
★☆☆☆☆Christine Cooper· Nov 23, 2020
Love this app but the new version will not play all the way through. Very disappointing I really miss listening to them
★★☆☆☆T. Brooks· Nov 12, 2021
I used to love this app but since my rediscovery this summer, it crashes often, pauses MEDITATIONS for no reason, makes my entire malfunction if I try to use it for more than 3 minutes. Great meditations but the app itself is trash. Fix it so people can enjoy it as it was intended.
★☆☆☆☆Marcy Udell· Sep 25, 2020
The old app played the whole audio...this app stops after 4 minutes...it is poor...want old version back...please
Google Play Rankings for Mindful Attitude & Meditation
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Technologies used by Mindful Attitude & Meditation
14 permissions·52 libraries
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