CBT Thought Diary: Depression

1.1.20

Hlist studio

4.00

150 reviews

10,000+
Downloads

Free

Triple-column technique by David D. Burns, cognitive behavioral therapy. CBT app

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About CBT Thought Diary: Depression

CBT Thought Diary: Depression is a medical app developed by Hlist studio.

Download Statistics

CBT Thought Diary: Depression has been downloaded 25 thousand times. In the last 30 days, the app was downloaded 280 times.

User Ratings

CBT Thought Diary: Depression is rated 4.00 out of 5 stars. The rating is based on 150 ratings.

App Information

CBT Thought Diary: Depression is FREE to download. The APK download size is 11.43 MB. The latest version available is 1.1.20. The last update was on October 29, 2025.

Technical Requirements

CBT Thought Diary: Depression requires Android 5.0+ or higher. The app has a content rating of Medium Maturity. The app has been available on Google Play May 2020.

Description

To work with the application, you need to learn the “Triple-column technique“ from the book by David D. Burns “Feeling Good: The New Mood Therapy“.

More data about CBT Thought Diary: Depression

Price	Free to download
Total downloads	25 thousand
Recent downloads	280
Rating	4.00 based on 150 ratings
Ranking	Not ranked
Version	1.1.20
APK size	11.4 MB
Number of libraries	30
Designed for Android	5.0+
Maturity	Medium Maturity
Ads	Contains ads

App Performance Report

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Alternative downloads for the CBT Thought Diary: Depression app

CBT Thought Diary: Depression compared with similar apps

Common keywords of similar apps

Burns Automatic Free Triple Column Technique David Rational Application Method Distortions Result Perception Response Question Book Working Developed People Give Test Process Subjective Reality Behavior Illogical Changing Person Scale Survey Cbt Cognitive App Thoughts Depression Thought Therapy Diary Behavioral Work Mood Based Thinking

Keywords missing from this app

Anxiety Health Mental Journal Therapist Emotions Learn Activities Daily Methods Life Effective Record Tools Psychological Time Patterns Relief Negative Ai Track Feel Stress Panic Tests Healthy Tracker Mind Mindfulness Relaxation Recent Log Treatment Moods Step Day Guided

Google Play Rating history and histogram

Downloads over time

CBT Thought Diary: Depression has been downloaded 25 thousand times. Over the past 30 days, it has been downloaded 280 times.

Changelog of CBT Thought Diary: Depression

Show changelog

Developer information for Hlist studio

Hlist studio

hliststudio@gmail.com

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Comments on CBT Thought Diary: Depression for Android

★★★★★ Karanveer Singh · Jan 27, 2021

Just what I needed! It can be painful to get up and write your thoughts when you're lying in your bed ruminating about them. Hopefully I'll be using this app a lot. Brilliant companion to my copy of "Feeling Good"!

★★★★★ Naomi R · Jan 13, 2023

Great. Not too many ads and they're all placed at the right time. Needs the distortion "fortune-telling" and "mind reading". Other than that, excellent and fast app. Note that it is not like the daily mood log as it doesn't have you note down all of your emotions as percentages, but I tend to title my log as "Date - Emotion - Main thought" to help manage this.

★★★★★ Jessica McNellis · Jan 18, 2023

Having a tool to apply Feeling Good book exercises is awesome. I love this book and being able to look back on sessions to identify bottlenecks holding me back from growth. Thank you

Google Play Rankings for CBT Thought Diary: Depression

This app is not ranked

Technologies used by CBT Thought Diary: Depression

CBT Thought Diary: Depression is requesting 12 permissions and is using 30 libraries.

Permissions

Network communication

view network connections, view Wi-Fi connections, full network access

Hardware controls

control vibration

System tools

prevent phone from sleeping

Extra

android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.POST_NOTIFICATIONS, android.permission.SET_ALARM, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID, st.hromlist.feelinggood.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION

Ad network libraries

AdMob

Social libraries

None found

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Android Jetpack Annotations Android Library Icon

Android Jetpack Annotations Firebase Android Library Icon

Firebase

Android Jetpack Widgets Android Jetpack AppCompat Android Library Icon

Android Jetpack AppCompat AndroidX Activity Android Library Icon

AndroidX Activity Android Activity Saved State Android Library Icon

Android Activity Saved State AndroidX Loader Android Library Icon

AndroidX Loader

Android Transition Support Library

Android Support Library collections

Android Support VectorDrawable

AndroidX Legacy: Support Library core utils AndroidX Cursor Adapter Android Library Icon

AndroidX Cursor Adapter

AndroidX Local Broadcast Manager

Android Support Library Print AndroidX App Startup Android Library Icon

AndroidX App Startup Google gson Android Library Icon

Google gson

Android Support Library Document File

AndroidX Legacy: Support Library core UI Android WorkManager Android Library Icon

Android WorkManager AndroidX Widget ViewPager2 Android Library Icon

AndroidX Widget ViewPager2

Android Support Library Async Layout Inflater AndroidX Tracing Android Library Icon

AndroidX Tracing AndroidX SQLite Android Library Icon

AndroidX SQLite AndroidX DynamicAnimation Android Library Icon

AndroidX DynamicAnimation AndroidX Inspection Android Library Icon

AndroidX Inspection AndroidX Preference Android Library Icon

AndroidX Preference

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