Back Pain: Posture Scan & Plan is a health & fitness app developed by Gabi Moreno.
Download Statistics
Back Pain: Posture Scan & Plan has been downloaded 13 times. In the last 30 days, the app was downloaded 12 times.
User Ratings
The app has no ratings yet.
App Information
Back Pain: Posture Scan & Plan is FREE to download. The APK download size is 33.38 MB. The latest version available is 0.7.0.0. The last update was on August 17, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play 5 weeks ago.
Description
Do you really know how your back is doing?
Most apps hand you a catalogue of 200 exercises and leave you to it. BackPain starts the other way around: first it looks at how you are, then it gives you what you need.
Scan your posture from a photo Stand side-on, take a photo, done. No stickers, no markers, nothing to place. The app detects your body points and gives you an orientative score, with your silhouette drawn on top and the three points that need it most. The photo is processed on your phone and never leaves the device.
Your 5-minute routine, not someone else's Based on what the scan shows, your daily plan. Gentle mobility exercises and stretches. - Forward head and neck discomfort - Rounded, hunched upper back - Lower back discomfort - Back discomfort from sitting all day
See how you change Scan again whenever you like. The before and after, on your own silhouette.
No ads. Not one. Back apps are full of advertising. This one has none. A clean subscription, that's it.
How do I know if my posture is bad? You can't tell in the mirror, because from the front almost everything hides. The scan shows your profile with your silhouette drawn on top and an orientative score. In thirty seconds you know which point to work on first.
Can you get rid of lower back pain in 5 minutes a day? There are no miracles, and anyone promising one is selling smoke. What many desk-bound backs do notice is the effect of moving a little every day: gentle mobility, consistency, very little time. Exactly what this routine makes easy.
How do you fix forward head posture? It is one of the most searched questions, and the honest answer is that nothing changes it in a week. What you can do today: see where your neck sits over your shoulders, work on its mobility 5 minutes a day, and compare your silhouette a few weeks from now.
How do you get rid of a hunched back? First, actually see it in your profile, with data instead of guesswork. Then gentle upper-back and chest exercises to move better. And the re-scan to watch how it evolves on your own silhouette.
Back pain from sitting all day? The most common case. Hours of chair, screen and built-up tension. The routine is built for that profile: short, gentle and doable at home, no equipment.
How it works 1. Tell us where it bothers you. 2. Take your first scan. 3. Start your 5-minute routine.
You start with a 7-day trial. After that, an annual subscription. Cancel anytime.
BackPain is a wellbeing app. The score is orientative. It is not a medical device, does not diagnose, treat, cure or prevent any medical condition, and does not replace a health professional's advice. If you have persistent pain, see your doctor.
Recent changes: We now ask whether you can lie down on the floor to train, and your plan respects it. If you cannot, your routine starts with no floor exercises: 5 minutes standing or in a chair, wherever you are.
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
