Gain confidence with specialized workouts for better posture & less back pain.
About Posture & Mobility: StandProud
Posture & Mobility: StandProud is a health & fitness app developed by Stand Proud Apps.
How many times has Posture & Mobility: StandProud been downloaded?
Posture & Mobility: StandProud has been downloaded 4.3 thousand times. In the last 30 days, the app was downloaded 40 times.
What is the rating of Posture & Mobility: StandProud?
Posture & Mobility: StandProud is rated 4.08 out of 5 stars, based on 38 ratings.
Is Posture & Mobility: StandProud free?
Posture & Mobility: StandProud is free to download. The APK download size is 34.20 MB. The latest version available is 1.6.6. The last update was on February 23, 2026.
What are the requirements for Posture & Mobility: StandProud?
The app has a content rating of Everyone. The app has been available on Google Play July 2024.
Description
Could your posture be the key to relieving your back pain? How do you identify the most effective exercises for your particular posture and back-pain issues, rather than relying on generic routines?
StandProud: Posture & Back-Pain is here to help you transform your posture and alleviate any discomfort, offering personalized workout plans specific to your unique needs!
WHY POSTURE MATTERS: • 🧘 Reduced Back and Neck Pain: Less pressure on the spine, fewer aches. • 🌟 Enhanced Confidence and Presence: Projects strength, boosts self-esteem and perception. • 🌬️ Improved Breathing: Better lung expansion, enhanced breathing efficiency. • 💓 Improved Circulation: Enhances blood flow, delivers oxygen effectively. • ⚡ Increased Energy Levels: Efficient body function & movement boosts daily energy. • 🧠 Improved Focus: Enhanced mental clarity and concentration. • 🍽️ Better Digestion: Aligns spine and abdomen, aids digestion. • 🤸 Increased Flexibility and Mobility: Proper alignment improves flexibility, reduces injury risk.
HOW STAND PROUD CAN HELP:
• 📝 Personalized Plans: Begin with a self-assessment to select your posture type, and back-pain areas & intensity. Based on your selections, receive a customized workout plan tailored to your specific needs to improve your spine health.
• ⏳ Short Workouts: Choose from quick, effective routines for busy schedules, focusing on maintaining good posture and reducing back-pain.
• 🏋️ 500+ Exercises: Access a wide range of exercises, including bodyweight and equipment-based options, suitable for all fitness levels.
• 🎯 Diverse Exercises: Incorporates mobility, stretching, and strength exercises to enhance posture and relieve back-pain.
• 🎥 Real-Time Videos: Follow real people demonstrating each exercise with detailed instructions for safe and effective performance.
• 📚 Educational Content: Learn basic exercises for specific posture and spine issues, with tips on managing your condition.
• 📊 Progress Tracking: Monitor your improvements with user history, calendar views, and graphical reports to stay motivated.
POSTURE PROBLEMS THAT STAND PROUD ADDRESSES: • Kyphosis (Rounded Back, Slouched Shoulders) • Forward Neck Posture • Lordosis (Anterior Pelvic Tilt) • Flat Back (Posterior Pelvic Tilt) • Sway Back (Kyphosis & Flat Back combination) • Kyphosis & Lordosis combination • Normal Posture (enhance and maintain normal posture)
BODY PAIN THAT STAND PROUD CAN HELP YOU ALLEVIATE: • Neck Pain • Upper Back-Pain • Lower Back-Pain • Sciatica • Hip Pain
With StandProud, you can achieve a healthier, more aligned body and enjoy the many benefits of great posture, spine health, and relief from back-pain. Join us and start your journey today! 💪💪💪
FEEDBACK & SUPPORT For questions, feedback, or suggestions, feel free to contact us at support@standproud.app
Recent changes: ✨ Your experience just got smoother and better! We've made some behind-the-scenes enhancements to keep everything running perfectly. 💪
If you need any help or have questions, feel free to reach out to us at support@standproud.com – we're here for you!
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Comments on Posture & Mobility: StandProud for Android
★★★★☆Elizabeth Wooten· Oct 14, 2025
It's like physical therapy at home! It's not like a workout app with music and someone cheering you on. It has helped my back pain, and I feel like if I keep at it, I'll see posture improvement. The app is still pretty new and glitchy, but they are quick to fix glitches.
★★★★★Μάνος Γιατράκης· Apr 9, 2026
Great app, really good workouts and excellent experience overall! It really helped me with my back problems caused by the static work life of a software engineer.
★★★★★Panagiotis Chatzidakis· Sep 28, 2024
A bit tiring sometimes and painful at the first sessions, but I can feel the difference after every training!
★☆☆☆☆Nasar Mohammed· Aug 5, 2024
Assessment is not upto you mark. No one wants to try such a costly app. Without evaluation and assessment report
★★☆☆☆Ruby Salinas· Nov 17, 2024
Not worth it if you don't have money, you can't even start without promising payment for a subscription. Get a subscription= free trial and app usage. There are separate completely free exercises if you want to consider it, but I doubt it would be any good against the premium, especially that's specifies for you and your best results. So, if you don't have the sum or don't want to have the subscription, this app isn't right for you.
Google Play Rankings for Posture & Mobility: StandProud
This app is not ranked
Technologies used by Posture & Mobility: StandProud
Posture & Mobility: StandProud is requesting 36 permissions and we don't have library information (yet).
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
