Back Pain Relief - Exercises

22.0.3

Stay Fit With Samantha

0.00

0 reviews

10,000+
Downloads

Free

Stretching and Exercises at Home for Low Back Pain Relief with Yoga & Pilates.

Back Pain Relief - Exercises Screenshot 1 of 7

Back Pain Relief - Exercises Screenshot 2 of 7

Back Pain Relief - Exercises Screenshot 3 of 7

Back Pain Relief - Exercises Screenshot 4 of 7

Back Pain Relief - Exercises Screenshot 5 of 7

Back Pain Relief - Exercises Screenshot 6 of 7

Back Pain Relief - Exercises Screenshot 7 of 7

10,000+ downloads

iOS version

About Back Pain Relief - Exercises

Back Pain Relief - Exercises is a health & fitness app developed by Stay Fit With Samantha.

How many times has Back Pain Relief - Exercises been downloaded?

Back Pain Relief - Exercises has been downloaded 11 thousand times. In the last 30 days, the app was downloaded 17 times.

What is the rating of Back Pain Relief - Exercises?

Back Pain Relief - Exercises has no ratings yet.

Is Back Pain Relief - Exercises free?

Back Pain Relief - Exercises is free to download. The APK download size is 22.90 MB. The latest version available is 22.0.3. The last update was on December 6, 2022.

What are the requirements for Back Pain Relief - Exercises?

The app has a content rating of Everyone. The app has been available on Google Play December 2022.

Description

This app brings you some amazing back pain relief exercises that are quick, easy and doable right from the comfort of your home. These lower back pain relief exercises and upper back pain relief exercises will help relieve your pain effectively. Dealing with back pain on a regular basis can make it hard for you to enjoy your favorite activities. But there are certain stretching exercises that you can do at home, that will provide your back with relief. Stretching helps ease tension in your back muscles and keep them flexible, which can provide you with chronic back pain relief. Try our exercises to stretch and strengthen your back and supporting muscles.

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It's also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. Yoga helps strengthen and stretch back muscles that might be tight, which improves mobility.

Pilates is a low-impact exercise that focuses on strengthening your abdominal and pelvic floor muscles. A strong core stabilizes and provides support to your back, relieving pain.
Pilates also improves posture, mobility and body awareness which can help prevent back pain before it begins.
Engaging in Pilates can also reduce stress and improve mental health. This is especially useful for anyone that carries tension in their back during periods of stress.

If you have back pain, improving your posture is unlikely to address the root cause of your pain, but it may help alleviate muscle tension. Good posture can also help prevent muscle strain, overuse disorders, and back and muscular pain. Stretching some tight muscles and strengthening some weak muscles, is the most common approach to trying to correct posture.

We offer over 60 beginner friendly back exercises to beat pain and build strength in your lower and upper back muscles.

Gently stretching the back and shoulders can help relieve or prevent upper back pain. Upper back pain and tension are common complaints, particularly when people are stressed or spend a lot of time hunched over. Exercises that stretch the neck, shoulders, and upper back can help relieve pain and loosen tight muscles. Your upper body pain can be managed easily with upper body exercises that stretch and massage your thoracic spine.

Show more Show less

More data about Back Pain Relief - Exercises

Price	Free to download
Total downloads	11 thousand
Recent downloads	17
Rating	No ratings
Ranking	Not ranked
Version	22.0.3
APK size	22.9 MB
Number of libraries	?
Suitable for	Everyone
Ads	Contains ads

App Performance Report

Get a detailed PDF report for Back Pain Relief - Exercises with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more

Get PDF Report — $29

Alternative downloads for the Back Pain Relief - Exercises app

Back Pain Relief - Exercises compared with similar apps

Common keywords of similar apps

Upper Pilates Tension Low Common Tight Provide Improves Stress Shoulders Back Pain Exercises Muscles Relief Stretching Stretch Posture Home Yoga Relieve Body Prevent Lower Helps Strengthen Strength Reduce Mobility Strengthening Muscle

Keywords missing from this app

Exercise Flexibility Workout Workouts Daily App Stretches Improve Spine Health Neck Knee Routines Free Designed Correction Sciatica Progress Support Effective Increase Equipment Reminders Injury Nerve Start Easy Sciatic Fix

Downloads over time

Subscribe to see download velocity and history

Back Pain Relief - Exercises has been downloaded 11 thousand times. Over the past 30 days, it has been downloaded 17 times.

Changelog of Back Pain Relief - Exercises

Show changelog

Developer information for Stay Fit With Samantha

Stay Fit With Samantha

samantharoobol@gmail.com

Website

Legal name:

Address:

Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.

I'm the developer of this app

Comments on Back Pain Relief - Exercises for Android

★★★★★ Sanyasinaidu bch · Feb 29, 2024

My self facing spinal card pain so let me know what medicine can I use.try to advise me. Prescribe a medicine.

Google Play Rankings for Back Pain Relief - Exercises

This app is not ranked

Technologies used by Back Pain Relief - Exercises

12 permissions

Subscribe to see full permission and library details

Top new apps Today's trending apps Popular Health & Fitness Apps Apps other people are watching Apps on sale

AppBrain is a directory focused on discovering great apps and games. We give statistics, rankings and search options that Google Play and the App Store don't have. All trademarks are owned by their respective owners. AppBrain doesn't offer APKs or binaries, and always lets users install the official version from Google Play or the App Store.

More apps