Download Android Apps and Games
AppBrain
  • Apps
  • Apps being viewed right now Trending apps today Most popular apps All-time most downloaded apps Top rated apps
  • Intelligence ▾
    Intelligence overview → Track any Android app or your whole market
    Track & analyze
    Keyword Tracker & OptimizerTrack & improve Play rankings App Performance ReportOne-off PDF for any app StatisticsFree Android & Play market stats
    Promote your app
    Featured Apps App Links
  • Intelligence
  • Pricing
  • Dashboard
  • Sign up
  • Log in
Last updated on: 2026-08-11
Android Apps > Health & Fitness > Back Pain Relief - Exercises
Back Pain Relief - Exercises icon

Back Pain Relief - Exercises

22.0.3
Stay Fit With Samantha
0.00
0 reviews
10,000+
Downloads
Free

Stretching and Exercises at Home for Low Back Pain Relief with Yoga & Pilates.

Back Pain Relief - Exercises Screenshot 1 of 7
Back Pain Relief - Exercises Screenshot 2 of 7
Back Pain Relief - Exercises Screenshot 3 of 7
Back Pain Relief - Exercises Screenshot 4 of 7
Back Pain Relief - Exercises Screenshot 5 of 7
Back Pain Relief - Exercises Screenshot 6 of 7
Back Pain Relief - Exercises Screenshot 7 of 7
10,000+ downloads
iOS version

About Back Pain Relief - Exercises

Back Pain Relief - Exercises is a health & fitness app developed by Stay Fit With Samantha.

How many times has Back Pain Relief - Exercises been downloaded?

Back Pain Relief - Exercises has been downloaded 11 thousand times. In the last 30 days, the app was downloaded 17 times.

What is the rating of Back Pain Relief - Exercises?

Back Pain Relief - Exercises has no ratings yet.

Is Back Pain Relief - Exercises free?

Back Pain Relief - Exercises is free to download. The APK download size is 22.90 MB. The latest version available is 22.0.3. The last update was on December 6, 2022.

What are the requirements for Back Pain Relief - Exercises?

The app has a content rating of Everyone. The app has been available on Google Play December 2022.

Description
This app brings you some amazing back pain relief exercises that are quick, easy and doable right from the comfort of your home. These lower back pain relief exercises and upper back pain relief exercises will help relieve your pain effectively. Dealing with back pain on a regular basis can make it hard for you to enjoy your favorite activities. But there are certain stretching exercises that you can do at home, that will provide your back with relief. Stretching helps ease tension in your back muscles and keep them flexible, which can provide you with chronic back pain relief. Try our exercises to stretch and strengthen your back and supporting muscles.

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It's also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. Yoga helps strengthen and stretch back muscles that might be tight, which improves mobility.

Pilates is a low-impact exercise that focuses on strengthening your abdominal and pelvic floor muscles. A strong core stabilizes and provides support to your back, relieving pain.
Pilates also improves posture, mobility and body awareness which can help prevent back pain before it begins.
Engaging in Pilates can also reduce stress and improve mental health. This is especially useful for anyone that carries tension in their back during periods of stress.

If you have back pain, improving your posture is unlikely to address the root cause of your pain, but it may help alleviate muscle tension. Good posture can also help prevent muscle strain, overuse disorders, and back and muscular pain. Stretching some tight muscles and strengthening some weak muscles, is the most common approach to trying to correct posture.

We offer over 60 beginner friendly back exercises to beat pain and build strength in your lower and upper back muscles.

Gently stretching the back and shoulders can help relieve or prevent upper back pain. Upper back pain and tension are common complaints, particularly when people are stressed or spend a lot of time hunched over. Exercises that stretch the neck, shoulders, and upper back can help relieve pain and loosen tight muscles. Your upper body pain can be managed easily with upper body exercises that stretch and massage your thoracic spine.
Show more Show less

More data about Back Pain Relief - Exercises

Price Free to download
Total downloads 11 thousand
Recent downloads 17
Rating No ratings
Ranking Not ranked
Version 22.0.3
APK size 22.9 MB
Number of libraries ?
Suitable for Everyone
Ads Contains ads

App Performance Report

Get a detailed PDF report for Back Pain Relief - Exercises with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more

Get PDF Report — $29

Alternative downloads for the Back Pain Relief - Exercises app

Lower Back Pain Exercises icon Lower Back Pain Exercises
Steveloper
4.4
Free
50,000+
Back Pain Relief Exercises icon Back Pain Relief Exercises
Khobta App
4.1
Free
100,000+
Back Pain Relief Exercises icon Back Pain Relief Exercises
World Gym Fitness JS
4.3
Free
10,000+
Back Pain Relief Yoga at Home icon Back Pain Relief Yoga at Home
Dr. Zio - Yoga Teacher
4.3
Free
100,000+
Back Workout - Back Exercise icon Back Workout - Back Exercise
Fitcare Fitness Studio
3.6
Free
100,000+
Sciatica Pain Exercises icon Sciatica Pain Exercises
tbeapps
3.4
Free
10,000+
Back Pain Relief Exercise Home icon Back Pain Relief Exercise Home
Gym Fitness & Workout
4.0
Free
10,000+
Back pain relief exercises icon Back pain relief exercises
Vladimir Apps
4.8
Free
1,000,000+

Back Pain Relief - Exercises compared with similar apps

Common keywords of similar apps

Upper Pilates Tension Low Common Tight Provide Improves Stress Shoulders Back Pain Exercises Muscles Relief Stretching Stretch Posture Home Yoga Relieve Body Prevent Lower Helps Strengthen Strength Reduce Mobility Strengthening Muscle

Keywords missing from this app

Exercise Flexibility Workout Workouts Daily App Stretches Improve Spine Health Neck Knee Routines Free Designed Correction Sciatica Progress Support Effective Increase Equipment Reminders Injury Nerve Start Easy Sciatic Fix

Ad-free alternatives (16)

Low Back Workout – Pain relief icon Low Back Workout – Pain relief
DictionaryAndTranslator
4.5
Free
50,000+
Backed AI • Posture & Back Fix icon Backed AI • Posture & Back Fix
Agniverse AI
4.3
Free
1,000+
Postureletics Back Pain Relief icon Postureletics Back Pain Relief
Postureletics
4.7
Free
5,000+
MobyLity: Stretching Training icon MobyLity: Stretching Training
Brattli
4.9
Free
5,000+
Posture Correction - Text Neck icon Posture Correction - Text Neck
Posture Correction Professionals - AppsGO
4.4
Free
500,000+
Qigong for Back Pain Relief icon Qigong for Back Pain Relief
YMAA
4.0
Free
5,000+
pliability: Stretch & Mobility icon pliability: Stretch & Mobility
pliability
4.0
Free
100,000+
PTX Therapy - 24/7 Pain Relief icon PTX Therapy - 24/7 Pain Relief
PTX Therapy LLC
3.4
Free
10,000+
My Pain Relief Guru icon My Pain Relief Guru
Old Remedies Massage Therapy
4.6
Free
1,000+
Painalog - Fix pain easy icon Painalog - Fix pain easy
Painalog
3.8
Free
10,000+
STRETCHIT: Stretching Mobility icon STRETCHIT: Stretching Mobility
STRETCHIT, Inc.
4.0
Free
100,000+
Relio: Back Pain Management icon Relio: Back Pain Management
Mindset Health
4.5
Free
1,000+
Chair Workout for Men-EasyFIT icon Chair Workout for Men-EasyFIT
7M Limited
4.6
Free
10,000+
Stretch Zone & Motion Exercise icon Stretch Zone & Motion Exercise
Guillaume Maarek
4.2
Free
10,000+
ChairFit: Yoga for Seniors icon ChairFit: Yoga for Seniors
5W APPS GmbH
4.6
Free
1,000+
Chair Yoga for Seniors: SitFit icon Chair Yoga for Seniors: SitFit
Benew
3.2
Free
5,000+

Top rated similar apps (16)

Women workout: Weight loss app icon Women workout: Weight loss app
Kingbrain
5.0
Free
10,000+
Flexibility training Stretch icon Flexibility training Stretch
Gym Fitness & Workout
5.0
Free
10,000+
B The Method by Lia Bartha icon B The Method by Lia Bartha
B The Method
5.0
Free
5,000+
Pilates | Down Dog icon Pilates | Down Dog
Yoga Buddhi Co.
4.9
Free
100,000+
Perfect Posture - Back Workout icon Perfect Posture - Back Workout
EZ Health
4.9
Free
500,000+
Flexy: Stretch & Flexibility icon Flexy: Stretch & Flexibility
xLabs Dijital Hizmetler Anonim Şirketi
4.9
Free
5,000+
Yoga for Beginners Stretching icon Yoga for Beginners Stretching
Raflexen App Studio
4.9
Free
500,000+
Chair Yoga & Pilates Exercises icon Chair Yoga & Pilates Exercises
Nexoft - Fitness Apps
4.8
Free
1,000,000+
YouAligned - Home Yoga Classes icon YouAligned - Home Yoga Classes
YouAligned
4.8
Free
10,000+
BackHug icon BackHug
Paclamedical
4.8
Free
1,000+
YOGA Workout for Weight Loss icon YOGA Workout for Weight Loss
Nexoft - Fitness Apps
4.8
Free
1,000,000+
PILATES Workouts at Home icon PILATES Workouts at Home
Nexoft - Fitness Apps
4.8
Free
5,000,000+
YOGA for Beginners icon YOGA for Beginners
Nexoft - Fitness Apps
4.8
Free
1,000,000+
Back pain relief exercises icon Back pain relief exercises
Vladimir Apps
4.8
Free
1,000,000+
Daily Yoga For Beginners icon Daily Yoga For Beginners
o16i Apps
4.8
Free
10,000,000+
Yoga Daily Workout+Meditation icon Yoga Daily Workout+Meditation
ZipoApps
4.8
Free
1,000,000+

Most downloaded similar apps (16)

Pilates Workout at Home icon Pilates Workout at Home
EZ Health
4.7
Free
10,000,000+
Daily Yoga For Beginners icon Daily Yoga For Beginners
o16i Apps
4.8
Free
10,000,000+
PILATES Workouts at Home icon PILATES Workouts at Home
Nexoft - Fitness Apps
4.8
Free
5,000,000+
Bend: Stretching & Flexibility icon Bend: Stretching & Flexibility
Bend Health & Fitness, Inc.
4.7
Free
5,000,000+
LazyFit: Chair Yoga & Pilates icon LazyFit: Chair Yoga & Pilates
Next Vision Limited
4.7
Free
5,000,000+
Stretch Exercise - Flexibility icon Stretch Exercise - Flexibility
Leap Fitness Group
4.5
Free
10,000,000+
Perfect Posture - Back Workout icon Perfect Posture - Back Workout
EZ Health
4.9
Free
500,000+
Yoga for Kids & Family fitness icon Yoga for Kids & Family fitness
GunjanApps Studios
4.5
Free
10,000,000+
Yoga Go Fitness & Yoga Workout icon Yoga Go Fitness & Yoga Workout
WELLTECH APPS LIMITED
4.6
Free
10,000,000+
YOGA for Beginners icon YOGA for Beginners
Nexoft - Fitness Apps
4.8
Free
1,000,000+
Perfect Posture - Back Care icon Perfect Posture - Back Care
Jet fitness LLC
4.7
Free
1,000,000+
Yoga for Weight Loss | Pilates icon Yoga for Weight Loss | Pilates
EZ Health
4.6
Free
5,000,000+
Yoga Daily Workout+Meditation icon Yoga Daily Workout+Meditation
ZipoApps
4.8
Free
1,000,000+
Chair Yoga & Pilates Exercises icon Chair Yoga & Pilates Exercises
Nexoft - Fitness Apps
4.8
Free
1,000,000+
Flexibility & Stretching icon Flexibility & Stretching
Fitify Apps
4.6
Free
1,000,000+
Pure Pilates – Pilates Workout icon Pure Pilates – Pilates Workout
Jet fitness LLC
4.7
Free
100,000+

Alternatives without in-app purchases (16)

Back Pain Relief Exercises icon Back Pain Relief Exercises
Khobta App
4.1
Free
100,000+
Sciatica Pain Exercises icon Sciatica Pain Exercises
tbeapps
3.4
Free
10,000+
Back Pain Relief Exercise Home icon Back Pain Relief Exercise Home
Gym Fitness & Workout
4.0
Free
10,000+
Muscle pain relief exercises icon Muscle pain relief exercises
Gym Fitness & Workout
4.6
Free
10,000+
Sciatic Nerve Pain Exercises icon Sciatic Nerve Pain Exercises
adminapps
3.7
Free
50,000+
Knee Pain Relief Exercises icon Knee Pain Relief Exercises
Khobta App
4.4
Free
100,000+
Stretch : Stretching Exercises icon Stretch : Stretching Exercises
Healthy Life by Indimakes
4.5
Free
10,000+
Neck & Shoulder Pain Exercises icon Neck & Shoulder Pain Exercises
OHealthApps Studio
4.6
Free
500,000+
MobyLity: Stretching Training icon MobyLity: Stretching Training
Brattli
4.9
Free
5,000+
Flexibility training Stretch icon Flexibility training Stretch
Gym Fitness & Workout
5.0
Free
10,000+
PTX Therapy - 24/7 Pain Relief icon PTX Therapy - 24/7 Pain Relief
PTX Therapy LLC
3.4
Free
10,000+
Knee Arthritis Exercises icon Knee Arthritis Exercises
merkur
4.2
Free
10,000+
Shoulder Pain Exercises icon Shoulder Pain Exercises
adminapps
4.2
Free
10,000+
MyPainOff Pain Relief Tracker icon MyPainOff Pain Relief Tracker
EASY TELEHEALTH CORPORATION
3.8
Free
5,000+
Joint Academy icon Joint Academy
Arthro
4.7
Free
50,000+
Senior Fitness-workout for 50+ icon Senior Fitness-workout for 50+
His Vitals
3.8
Free
100,000+

More from Stay Fit With Samantha

Train Like a Boxer - Workouts icon Train Like a Boxer - Workouts
Stay Fit With Samantha
4.0
Free
1,000,000+
Abs, Butt & Thighs Workout icon Abs, Butt & Thighs Workout
Stay Fit With Samantha
4.3
Free
1,000,000+
Workouts For Women icon Workouts For Women
Stay Fit With Samantha
4.2
Free
1,000,000+
Military Style Fitness Workout icon Military Style Fitness Workout
Stay Fit With Samantha
4.5
Free
500,000+
Hourglass Figure Challenge icon Hourglass Figure Challenge
Stay Fit With Samantha
3.9
Free
500,000+
Jump Rope Workout Program icon Jump Rope Workout Program
Stay Fit With Samantha
3.3
Free
500,000+
Pregnancy Workout Program icon Pregnancy Workout Program
Stay Fit With Samantha
2.7
Free
500,000+
Do the Splits in 30 Days icon Do the Splits in 30 Days
Stay Fit With Samantha
4.2
Free
100,000+
Full Body Workout Routine icon Full Body Workout Routine
Stay Fit With Samantha
3.6
Free
100,000+

Downloads over time

Downloads over time
Subscribe to see download velocity and history

Back Pain Relief - Exercises has been downloaded 11 thousand times. Over the past 30 days, it has been downloaded 17 times.

Changelog of Back Pain Relief - Exercises

Show changelog

Developer information for Stay Fit With Samantha

Stay Fit With Samantha

samantharoobol@gmail.com

Website

Legal name:

Address:

Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
I'm the developer of this app

Share Back Pain Relief - Exercises

Comments on Back Pain Relief - Exercises for Android

★★★★★ Sanyasinaidu bch · Feb 29, 2024
My self facing spinal card pain so let me know what medicine can I use.try to advise me. Prescribe a medicine.

Google Play Rankings for Back Pain Relief - Exercises

This app is not ranked

Technologies used by Back Pain Relief - Exercises

12 permissions
Subscribe to see full permission and library details
Top new apps Today's trending apps Popular Health & Fitness Apps Apps other people are watching Apps on sale
Lower Back Pain Exercises icon Lower Back Pain Exercises
Back Pain Relief Exercises icon Back Pain Relief Exercises
Back Pain Relief Exercises icon Back Pain Relief Exercises
Back Pain Relief Yoga at Home icon Back Pain Relief Yoga at Home
Back Workout - Back Exercise icon Back Workout - Back Exercise
Sciatica Pain Exercises icon Sciatica Pain Exercises
Back Pain Relief Exercise Home icon Back Pain Relief Exercise Home
Back pain relief exercises icon Back pain relief exercises

Back to top
AppBrain Intelligence premium content

Subscribe now to get full and unlimited access to AppBrain Intelligence. You'll have access to:

  • App Intelligence dashboard (performance timeline, competitor comparison, country rankings, insight cards)
  • Detailed ranking data per app
  • Full timeline per developer
  • Device market shares data per country
  • Unlimited keyword tracking
1 Month

$75/mo
(billed every month)

SAVE 0%
Subscribe
3 Months

$65/mo
($195 billed every 3 months)

SAVE 13%
Subscribe
1 Year

$57.50/mo
($690 billed every year)

SAVE 23%
Subscribe
Each subscription will automatically renew 3 days before the expiration date for the same time period. Subscriptions can be cancelled at any time before the renewal.

AppBrain is a directory focused on discovering great apps and games. We give statistics, rankings and search options that Google Play and the App Store don't have. All trademarks are owned by their respective owners. AppBrain doesn't offer APKs or binaries, and always lets users install the official version from Google Play or the App Store.

More apps

  • Top Android apps being viewed
  • View Rugby Nations 24
  • View Car Racing 3d Car Games
  • Frogs Kitchen

Android Statistics

  • Android statistics
  • Google Play Developer stats
  • Trending Android Apps
  • Top popular Apps
  • Buy the best Android phone

About AppBrain

  • Contact
  • Privacy
  • Documentation
  • DMCA takedowns
  • Articles
  • Blog
  • Free webpage for your Android app
© 2010-2026 - AppBrain