BMR calculator

**BMR Calculator – Understand Your Daily Calorie Needs**

BMR Calculator is a simple and easy-to-use app designed to help you estimate your **Basal Metabolic Rate (BMR)** and better understand your body's daily energy requirements.

Your BMR represents the approximate number of calories your body needs to perform essential functions while at complete rest. By calculating your BMR, you can get a useful starting point for understanding your calorie needs and planning your fitness or nutrition goals.

### Key Features

* **BMR Calculator:** Quickly estimate your Basal Metabolic Rate.
* **Simple Input:** Enter basic information such as age, gender, height, and weight.
* **Easy-to-Understand Results:** Get your calculated BMR in a clear and straightforward format.
* **Quick Calculations:** Calculate your estimated calorie needs in just a few moments.
* **Clean Interface:** A simple design makes the app easy to navigate and use.
* **Fitness & Nutrition Support:** Use your BMR result as a reference when planning your diet, exercise, or weight-management goals.

### How It Works

Enter your personal details into the calculator, and the app uses them to estimate your Basal Metabolic Rate. The result provides an estimate of the calories your body may require to maintain essential functions at rest.

Whether you're interested in fitness, weight management, nutrition, or simply want to learn more about your daily energy requirements, BMR Calculator provides a convenient way to get a quick estimate.

**Calculate. Understand. Improve.**

*Note: BMR results are estimates for informational purposes and should not be considered medical advice. Individual calorie requirements can vary depending on activity level, body composition, lifestyle, and other factors.*

Recent changes:
Updated Ui, no known Bugs