Break Bad Habits - Avoid

Avoid is a bad habit tracker and journal that helps you stop urges, quit bad habits, and reduce procrastination without stress or shame.

Become your better self. Track what you want to stop, set daily goals, log slips and triggers, use quick urge-breaking activities, follow daily rituals, make commitments, and learn your patterns with streaks, stats, reflections, and get AI deep insights for faster recovery.

✨ TRACK WHAT YOU WANT TO STOP

Use Avoid as a bad habit tracker, sobriety recovery helper, urge tracker, habit journal, streak tracker, relapse tracker, and trigger journal for the patterns you want to change.

Track bad habits, urges, routines, people, places, events, distractions, overspending, doomscrolling, screen time, junk food, procrastination, smoking or vaping urges, drinking, nail biting and other patterns you want to break.

📝 LOG SLIPS AND LEARN TRIGGERS

When you slip, record what happened, when it happened, and what triggered it. Your journal and reflections help you understand patterns clearly instead of starting over with guilt.

🎮 BREAK URGES IN THE MOMENT

Use quick break games and calming tools when an urge hits. Avoid helps interrupt autopilot before a bad habit takes over.

📈 SEE REAL PROGRESS

Track streaks, wins, slips, goals, XP, badges, money saved, time reclaimed, mood cost, weekly progress, milestones, commitments, and daily rituals.

🤖 AI DEEP INSIGHTS

Generate overall and habit-specific AI reports from your wins, slips, triggers, and reflections. Avoid helps you understand what is working, where you struggle, what patterns keep repeating, and what to try next.

🔔 STAY ACCOUNTABLE

Use reminders, daily check-ins, commitment check-ins, home screen widgets, trusted support tools, progress summaries, daily rituals, and Mocha, your supportive sidekick, to stay on track.

🔒PRIVACY BY DESIGN

Avoid is ad-free, privacy-first, and local-first. Cloud backup and restore are optional.

Avoid can help if you want to:
• quit bad habits
• stop procrastination
• stop urges
• reduce doomscrolling
• manage screen time
• avoid overspending
• stop smoking or vaping urges
• stop nail biting
• quit drinking
• quit addictions
• break unhealthy routines
• follow daily rituals
• make commitments
• track slips and triggers
• use a relapse tracker or trigger journal
• get AI deep insights
• build better routines
• stay accountable
• understand your habit patterns
• successfully control withdrawal

FEATURES

• Bad habit tracker and urge tracker
• Habit journal for slips, triggers, wins, and reflections
• Streak tracker, relapse tracker, and trigger journal
• Daily rituals and commitment check-ins
• Goals, milestones, XP, badges, and levels
• Quick urge break games and calming activities
• AI deep insights, overall reports, and habit-specific AI reports
• Mocha, your supportive sidekick for encouragement and check-ins
• Track habits, people, places, events, and routines
• Reminders and daily check-ins
• Home screen widgets
• Money saved, time reclaimed, and mood cost tracking
• Weekly stats and progress summaries
• Trusted support tools after a slip
• Export and share progress stats
• Optional cloud backup and restore
• Ad-free experience
• Support for English, French, Spanish, Portuguese, Italian, German, Chinese, Japanese, Korean, Thai, Arabic, Hindi, and Vietnamese

Whether you are trying to quit bad habits, stop procrastination, reduce distractions, stop drinking, stop addictions, quit smoking, quit nail biting, manage urges, reduce screen time, follow better rituals, or build healthier routines, Avoid gives you a calmer way to track progress, speed up recovery and keep going.

Questions or feedback? Visit:
https://avoid.pixel-hat.com

Pro AI End User License Agreement
https://avoid.pixel-hat.com/legal/eula/

Recent changes:
Features, performance, bug fixes but most importantly more fun stuff to help you quit bad happens faster!
Stop nail biting, stop smoking, and break all bad urges instantly with our premium new AI tracking and mini game distraction features.
Recovery from relapses and control of withdrawal never was easier.