Cadence

Cadence is an interval training app for your phone and Wear OS smartwatches.

You can train using:
- Your phone only
- Your Wear OS watch only
- Your phone and watch together

PHONE WORKOUTS
Use your phone as a standalone interval timer:
- Customizable walk and run intervals
- Automatic phase switching
- Voice announcements and countdowns
- GPS distance and speed tracking
- Step counting and calorie estimation
- Screen-off pocket mode or always-on display mode

WEAR OS WORKOUTS (STANDALONE)
Train directly from your smartwatch with no phone required:
- Fully standalone interval workouts
- Heart rate monitoring using watch sensors
- GPS distance and speed tracking
- Step counting and calorie estimation
- Audio and vibration alerts
- Works with screen off

PHONE + WATCH TOGETHER
When used together:
- Watch tracks heart rate, steps, and GPS
- Phone plays voice cues through earbuds
- Real-time workout status on phone screen
- Automatic workout history sync

WORKOUT HISTORY
- View past workouts with duration and stats
- Distance, steps, calories
- Heart rate data when using a watch
- Export workouts as CSV

SETTINGS
- Configure interval durations
- Toggle audio and vibration
- Enter weight, height, and age for accuracy

Cadence is designed for long, sustainable interval training that helps you stay active over extended sessions.

No accounts. No ads. No cloud sync.
Your workout data stays on your device.

Recent changes:
Fixed GPS distance during phone workouts and in saved workout history.
Fixed starting a new phone workout after finishing the previous one.
Added clearer guidance when precise location access is missing.
Clarified that Cadence is built for Wear OS, with a companion app for your phone.