CBT Anxiety & Wellness Journal

1.0.2

Appscape Studios

0.00

0 reviews

1,000+
Downloads

Free

Manage anxiety & depression with CBT. Track thoughts & improve mental health.

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1,000+ downloads

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About CBT Anxiety & Wellness Journal

CBT Anxiety & Wellness Journal is a health & fitness app developed by Appscape Studios.

Download Statistics

CBT Anxiety & Wellness Journal has been downloaded 2.3 thousand times. In the last 30 days, the app was downloaded 43 times.

User Ratings

The app has no ratings yet.

App Information

CBT Anxiety & Wellness Journal is FREE to download. The APK download size is 9.56 MB. The latest version available is 1.0.2. The last update was on August 26, 2023.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play since July 2021.

Description

Transform Your Thoughts, Transform Your Life

More data about CBT Anxiety & Wellness Journal

Price	Free to download
Total downloads	2.3 thousand
Recent downloads	43
Rating	No ratings
Ranking	Not ranked
Version	1.0.2
APK size	9.56 MB
Number of libraries	?
Suitable for	Everyone
Ads	Contains ads

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CBT Anxiety & Wellness Journal has been downloaded 2.3 thousand times. Over the past 30 days, it has been downloaded 43 times.

Changelog of CBT Anxiety & Wellness Journal

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Developer information for Appscape Studios

Appscape Studios

appscapes@gmail.com

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Comments on CBT Anxiety & Wellness Journal for Android

★★★★★ Pierre-Luc Leblanc · Oct 14, 2022

Easy to use and very effective. I was looking for some sort of algorithm to reframe my distorted thoughts. This app does exactly that. Excellent.

★★★★★ Victoria T · May 5, 2023

A fantastic app that provides the most comprehensive engagement with CBT practices. The thought prompts at every step are fundamental in helping to deeper understand and rephrase anxious thoughts. Nothing, as of this moment, is hidden behind a membership plan which is where alot of other apps go wrong in just providing the most basic function of recording moods. It is extremely helpful to me, and I only wish that I would have discovered this sooner. I cannot rate this highly enough.

★★★★☆ jzschlash · Feb 7, 2026

Its built-in suggestions that follow you while creating the entire CBT log (stress levels, cognitive distortion types, analyzing the thought etc.) makes processing the thought MUCH better if you use them. They're not even hidden by default so that helps at least take a look at them. I've never been to therapy, so I didn't know creative or other ways of challenging my thoughts rather than "re-framing" them, which often needs further analyzing and processing in order to ground myself.

Google Play Rankings for CBT Anxiety & Wellness Journal

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Technologies used by CBT Anxiety & Wellness Journal

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