CBT Anxiety & Wellness Journal is a health & fitness app developed by Appscape Studios.
Download Statistics
CBT Anxiety & Wellness Journal has been downloaded 2.2 thousand times. In the last 30 days, the app was downloaded 35 times.
User Ratings
The app has no ratings yet.
App Information
CBT Anxiety & Wellness Journal is FREE to download. The APK download size is 9.56 MB. The latest version available is 1.0.2. The last update was on August 26, 2023.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play July 2021.
Description
Transform Your Thoughts, Transform Your Life
Change your thoughts and improve your mental well-being with our app. Overcome anxiety and depression by managing and reframing negative thoughts using Cognitive Behavioral Therapy (CBT) techniques inspired by David D. Burns' "Feeling Good: The New Mood Therapy."
Key Features:
• Minimalist Design: Simple and intuitive for effective self-care. • Privacy Focused: No sign-up required; all data stays on your device. • Self-Guided Process: No AI or chat bots; engage in authentic inner dialogue. • Unlimited Entries: Record and reflect on your thoughts anytime. • CBT Tools: Learn to identify and challenge cognitive distortions. • Track Progress: Review past entries and see your growth.
Upcoming Features:
• Reminder notifications for mood check-ins. • Customizable color themes and dark mode. • Secure app lock and data backup options. • Daily affirmations and custom reminders. • Mood tracker to visualize progress.
Why Users Love Our App:
• No login required for ease of use. • Effective CBT techniques for anxiety and depression relief. • Combines therapy chat and mental health journal. • Affordable and accessible self-help for mental wellness.
Feedback & Support:
We value your feedback! Reach out to us at appscapes@gmail.com with suggestions or support needs.
About Appscape Studios:
At Appscape Studios, we create high-quality apps to help you manage anxiety and depression. Your mental well-being is our priority.
Recent changes: - minor bug fixes and improvements
Get a detailed PDF report for CBT Anxiety & Wellness Journal with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
Comments on CBT Anxiety & Wellness Journal for Android
★★★★☆jzschlash· Feb 7, 2026
Its built-in suggestions that follow you while creating the entire CBT log (stress levels, cognitive distortion types, analyzing the thought etc.) makes processing the thought MUCH better if you use them. They're not even hidden by default so that helps at least take a look at them. I've never been to therapy, so I didn't know creative or other ways of challenging my thoughts rather than "re-framing" them, which often needs further analyzing and processing in order to ground myself.
★★★★★Pierre-Luc Leblanc· Oct 14, 2022
Easy to use and very effective. I was looking for some sort of algorithm to reframe my distorted thoughts. This app does exactly that. Excellent.
★★★★★Victoria T· May 5, 2023
A fantastic app that provides the most comprehensive engagement with CBT practices. The thought prompts at every step are fundamental in helping to deeper understand and rephrase anxious thoughts. Nothing, as of this moment, is hidden behind a membership plan which is where alot of other apps go wrong in just providing the most basic function of recording moods. It is extremely helpful to me, and I only wish that I would have discovered this sooner. I cannot rate this highly enough.
Google Play Rankings for CBT Anxiety & Wellness Journal
This app is not ranked
Technologies used by CBT Anxiety & Wellness Journal
8 permissions
Subscribe to see full permission and library details
Back to top
AppBrain Intelligence premium content
Subscribe now to get full and unlimited access to AppBrain Intelligence.
You'll have access to:
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
