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Last updated on: 2026-06-15
Android Apps > Health & Fitness > CBT Anxiety & Wellness Journal
CBT Anxiety & Wellness Journal icon

CBT Anxiety & Wellness Journal

1.0.2
Appscape Studios
0.00
0 reviews
1,000+
Downloads
Free

Manage anxiety & depression with CBT. Track thoughts & improve mental health.

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About CBT Anxiety & Wellness Journal

CBT Anxiety & Wellness Journal is a health & fitness app developed by Appscape Studios.

Download Statistics

CBT Anxiety & Wellness Journal has been downloaded 2.2 thousand times. In the last 30 days, the app was downloaded 35 times.

User Ratings

The app has no ratings yet.

App Information

CBT Anxiety & Wellness Journal is FREE to download. The APK download size is 9.56 MB. The latest version available is 1.0.2. The last update was on August 26, 2023.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play July 2021.

Description
Transform Your Thoughts, Transform Your Life

Change your thoughts and improve your mental well-being with our app. Overcome anxiety and depression by managing and reframing negative thoughts using Cognitive Behavioral Therapy (CBT) techniques inspired by David D. Burns' "Feeling Good: The New Mood Therapy."

Key Features:

• Minimalist Design: Simple and intuitive for effective self-care.
• Privacy Focused: No sign-up required; all data stays on your device.
• Self-Guided Process: No AI or chat bots; engage in authentic inner dialogue.
• Unlimited Entries: Record and reflect on your thoughts anytime.
• CBT Tools: Learn to identify and challenge cognitive distortions.
• Track Progress: Review past entries and see your growth.

Upcoming Features:

• Reminder notifications for mood check-ins.
• Customizable color themes and dark mode.
• Secure app lock and data backup options.
• Daily affirmations and custom reminders.
• Mood tracker to visualize progress.

Why Users Love Our App:

• No login required for ease of use.
• Effective CBT techniques for anxiety and depression relief.
• Combines therapy chat and mental health journal.
• Affordable and accessible self-help for mental wellness.

Feedback & Support:

We value your feedback! Reach out to us at appscapes@gmail.com with suggestions or support needs.

About Appscape Studios:

At Appscape Studios, we create high-quality apps to help you manage anxiety and depression. Your mental well-being is our priority.

Recent changes:
- minor bug fixes and improvements
Show more Show less

More data about CBT Anxiety & Wellness Journal

Price Free to download
Total downloads 2.2 thousand
Recent downloads 35
Rating No ratings
Ranking Not ranked
Version 1.0.2
APK size 9.56 MB
Number of libraries ?
Suitable for Everyone
Ads Contains ads

App Performance Report

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CBT Anxiety & Wellness Journal compared with similar apps

Common keywords of similar apps

Wellness Manage Transform Techniques Features Required Data Chat Entries Progress Feedback Support Appscape Studios Cbt Anxiety Thoughts Mental Depression App Therapy Mood Journal Track Improve Health Cognitive Effective

Keywords missing from this app

Diary Behavioral Tracker Emotions Stress Emotional Negative Thought Based Tools Free Psychological Daily Relief Helps Life Learn Positive Therapist Overthinking Understand Thinking Mind Feel Work Find Emotion Step Tests Cards Adhd Feelings Activities Care Ai Time

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Downloads over time

Downloads over time
Subscribe to see download velocity and history

CBT Anxiety & Wellness Journal has been downloaded 2.2 thousand times. Over the past 30 days, it has been downloaded 35 times.

Changelog of CBT Anxiety & Wellness Journal

Show changelog

Developer information for Appscape Studios

Appscape Studios

appscapes@gmail.com

Website

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Comments on CBT Anxiety & Wellness Journal for Android

★★★★☆ jzschlash · Feb 7, 2026
Its built-in suggestions that follow you while creating the entire CBT log (stress levels, cognitive distortion types, analyzing the thought etc.) makes processing the thought MUCH better if you use them. They're not even hidden by default so that helps at least take a look at them. I've never been to therapy, so I didn't know creative or other ways of challenging my thoughts rather than "re-framing" them, which often needs further analyzing and processing in order to ground myself.
★★★★★ Pierre-Luc Leblanc · Oct 14, 2022
Easy to use and very effective. I was looking for some sort of algorithm to reframe my distorted thoughts. This app does exactly that. Excellent.
★★★★★ Victoria T · May 5, 2023
A fantastic app that provides the most comprehensive engagement with CBT practices. The thought prompts at every step are fundamental in helping to deeper understand and rephrase anxious thoughts. Nothing, as of this moment, is hidden behind a membership plan which is where alot of other apps go wrong in just providing the most basic function of recording moods. It is extremely helpful to me, and I only wish that I would have discovered this sooner. I cannot rate this highly enough.

Google Play Rankings for CBT Anxiety & Wellness Journal

This app is not ranked

Technologies used by CBT Anxiety & Wellness Journal

8 permissions
Subscribe to see full permission and library details
MindBuddy: Mood Journal & CBT icon MindBuddy: Mood Journal & CBT
Unstuck: CBT Therapy Journal icon Unstuck: CBT Therapy Journal
MindShift CBT - Anxiety Relief icon MindShift CBT - Anxiety Relief
Clarity - CBT Thought Diary icon Clarity - CBT Thought Diary
CBT for Anxiety & Overthinking icon CBT for Anxiety & Overthinking
Luma: Overthinking, Calm & CBT icon Luma: Overthinking, Calm & CBT
FreeCBT icon FreeCBT
CBT Mood Tracker icon CBT Mood Tracker

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