Take control of your mind and heart using Cognitive Behavioral Therapy
About Cognitive Mood Log
Cognitive Mood Log is a health & fitness app developed by MindBuilders LLC.
How many times has Cognitive Mood Log been downloaded?
Cognitive Mood Log has been downloaded 790 times. In the last 30 days, the app was downloaded 0 times.
What is the rating of Cognitive Mood Log?
Cognitive Mood Log is rated 4.30 out of 5 stars, based on 10 ratings.
Is Cognitive Mood Log free?
Cognitive Mood Log is free to download. The APK download size is 16.80 MB. The latest version available is 2.0.1. The last update was on April 23, 2021.
What are the requirements for Cognitive Mood Log?
Cognitive Mood Log requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play February 2017.
Description
Sometimes our mind reacts to difficult situations with automatic negative thoughts. These thoughts sometimes make our negative emotions more powerful. This app is a simple interactive log that allows you to match up your negative thoughts with cognitive distortions.
This process of identifying cognitive distortions and finding rational positive thoughts to counteract the negative thoughts can powerfully affect your emotions for the better.
FEATURES:
INTERACTIVE MOOD LOG: After describing an emotionally significant situation, identify emotions and negative thoughts. Identify cognitive distortions, and then find positive thoughts to counteract the negative thoughts. Finally, review your thoughts and emotions and look for improvement or areas needing more work.
MOOD LOG REVIEW: Have the option of saving your logs to be reviewed at a later time to help you see trends or patterns.
All intellectual concepts in this app are due to Dr. David Burns (http://feelinggood.com). This app's sole purpose is to be a convenient access to Dr. Burns method.
Recent changes: EDIT: 2.0.1 Update: Fixed a problem on some devices where a progress bar was shown and the app didn't do anything
2.0.0 Removed little-used features. Tried to clean up UI and also fixed many data errors.
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I love it because it fits right in with the techniques in the Feeling Good bk. Wish there were more of them to choose from but get the difficulty in that. Would be nice to possibly have a way to lock an entry. Not completely comfortable having my inner thoughts out in the open so to speak.
★★★★★Wendolyn Oberst· Jun 1, 2018
Simple and easy to use. Works well with my CBT & DBT skills classes & apps.
I love that I can back them up, so I can print them for my teachers for
class or therapist, and I can lock so my thoughts aren't out there for just
anyone to view. I love this app and appreciate the effort put forth to
build. Thank you!
★★★★☆Ryan Gardner· Jan 31, 2019
This app is very helpful so far. However, in the entry log it is switching the Emotion Review before and after scores. I know what they mean, but it would be nice to have that fixed.
★★★★★Soley· Mar 31, 2021
I love this, thank you for creating. I started using the app today, and I'm currently studying Dr. Burns approach. Good stuff! Many thanks!
Google Play Rankings for Cognitive Mood Log
This app is not ranked
Technologies used by Cognitive Mood Log
Cognitive Mood Log is requesting 3 permissions and is using 7 libraries.
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
