Scientifically proven to assist weight loss and improve cardiovascular function.
About 7 Minute Workout
7 Minute Workout is a health & fitness app developed by Simple Design Ltd..
Download Statistics
7 Minute Workout has been downloaded 26 million times. In the last 30 days, the app was downloaded 23 thousand times.
User Ratings
7 Minute Workout is rated 4.79 out of 5 stars. The rating is based on 380 thousand ratings.
App Information
7 Minute Workout is FREE to download. The APK download size is 22.48 MB. The latest version available is 1.363.130. The last update was on February 25, 2026.
Technical Requirements
7 Minute Workout requires Android 6.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2014.
Description
Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.
Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.
Now supports Google Fit, and comes with the new abs workout.
Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Features: Google Fit support Voice guidance Adjustable circuit time Adjustable rest time Keep the screen on when you workout Beautiful character and UI design Workout log shows your complete workout time Ability to pause the workout, and skip to the next or the previous exercise Notifications for daily workout Abs workout for women
Permissions description:
Storage： To save data to your SD card or phone
Network communication: To support saving data to Google Fit
Phone call: You can still receive important phone calls during workouts
System tools: This permission is for starting up notifications after rebooting the phone
Hardware controls: For notification vibration
Fitness App Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!
Short Workouts We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.
Workout at Home Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Fat Burning Workouts & Hiit Workouts The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Fitness Coach All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
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This is a really great app for it being free. I live that I can do something quick in 7 minutes! I do these in my office at work sometimes!
★★★★★Mercy Mack· Apr 3, 2026
I'm a 13-year-old boy, and I've always lacked motivation for exercise, I used to be depressed because I never committed to being physically better, and I felt like with all that time I spent postponing and waiting for motivation, I could have already been toned and stronger, and that was the part that broke me the most, Until I found this miraculous epic app, 7-Minute Workout is the best exercise app there is, and I've tried many! This app trains you with the best exercises, JUST DOWNLOAD IT!
★★★★★Channu Thonti· Oct 3, 2025
Its completely based on psychology. Even Psychology says that 7 minutes continue workout will help in fitness of our body
★★☆☆☆rizo13a· Apr 9, 2026
Was a great app and is still. The only probl my now is that you have now always to wait a long time to start the workout as there is always a long promotional video (mostly Temu) you have to watch to the end. Also, often that Video gets stuck at the end, and you are not able to click it away. Please change the way you use ads in your app.
★☆☆☆☆Brian Jones· Sep 22, 2025
Update: Still have not fixed them too difficult to fast on the 30-day sections. App still is great if you already work out and need a warm up, plenty of quick workouts for that. The ads after the workouts now are too much. They are getting longer and the x to close them out doesn't work half the time.
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