Conjugate Method - Periodizati

1.0.1

Vandersoft

2.22

27 reviews

5,000+
Downloads

Free

Conjugate Method: One of the most popular strength programs in the word.

Not recently updated — last update was on 2017-05-22. This app may no longer be actively maintained.

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About Conjugate Method - Periodizati

Conjugate Method - Periodizati is a health & fitness app developed by Vandersoft.

How many times has Conjugate Method - Periodizati been downloaded?

Conjugate Method - Periodizati has been downloaded 5.6 thousand times. In the last 30 days, the app was downloaded 0 times.

What is the rating of Conjugate Method - Periodizati?

Conjugate Method - Periodizati is rated 2.22 out of 5 stars, based on 27 ratings.

Is Conjugate Method - Periodizati free?

Conjugate Method - Periodizati is free to download. The APK download size is 31.92 MB. The latest version available is 1.0.1. The last update was on May 22, 2017.

What are the requirements for Conjugate Method - Periodizati?

Conjugate Method - Periodizati requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2017.

Description

Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most popular strength programs in the word, the Conjugate Method was popularized for powerlifting by Louie Simmons of Westside Barbell.

This app is perfect for beginner to advanced athletes looking to perform the classic 16 Week Conjugate Method program with 4 training days per week.

The program is structured as follows:

Monday: Max Effort Lower

Exercises similar to the squat or deadlift up to a 1-3 rep max. Exercises include various forms of the box squat, rack pull, deficit deadlift, and goodmornings, performed at a 1-3 rep max. This movement is usually rotated each week.

Wednesday: Max Effort Upper

Exercises similar to the bench press, up to a 1-3 rep max. Exercises include various forms of the board press, floor press, close grip bench press and rack press, performed at a 1-3 rep max. This movement is usually rotated each week.

Friday: Speed Squat

Speed squat days use wide stance box squats in order to train siting back in the squat and fully recruiting the hamstrings, glutes and lower back. Box squats also build strength out of the hole and assure that squatting depth is reached. The weight is kept at around 50% (varied from 45% - 55% over 3 weeks). Lifters commonly use bands/chains for accommodating resistance on this day.

Sunday: Speed Bench

The Speed Bench days are done with a close grip touch-and-go style (no bounce). Like the speed squats, the weight is kept at 50% and can be varied over 3 weeks.

Please note: There are endless ways to run a conjugate periodization cycle. The exercise selections in this app are completely customizable. If you have specific needs you can base the program around the exercises you configure. This app is not connected to Westside Barbell or Louie Simmons and may deviate from information found elsewhere.

Recent changes:
- Bug fixes and performance improvements.

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

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More data about Conjugate Method - Periodizati

Price	Free to download
Total downloads	5.6 thousand
Recent downloads	0
Rating	2.22 based on 27 ratings
Ranking	Not ranked
Version	1.0.1
APK size	31.9 MB
Number of libraries	13
Designed for Android	4.1+
Suitable for	Everyone
Ads	Contains ads

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Conjugate Method - Periodizati compared with similar apps

Common keywords of similar apps

Conjugate Method Speed Days Box Popular Word Powerlifting Louie Simmons Westside Effort Lower Similar Include Forms Rack Performed Rotated Close Grip Back Varied Weeks Max App Exercises Squat Press Strength Week Rep Bench Programs Program Squats Barbell Deadlift Movement Weight

Keywords missing from this app

Workout Training Body Progress Stronger Workouts Time Tracker Muscle Track Fitness Day Build Gym Weights Reps Recent Log Sets Start Session Real Progression Full Ups Built Lifting Juggernautai Proven Starting Calculator Data Beginner Lift

Google Play Rating history and histogram

Downloads over time

Conjugate Method - Periodizati has been downloaded 5.6 thousand times. Over the past 30 days, it has been downloaded 0 times.

Changelog of Conjugate Method - Periodizati

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Developer information for Vandersoft

Vandersoft

support@vandersoft.co

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Comments on Conjugate Method - Periodizati for Android

★★☆☆☆ james cheeseman · Feb 17, 2020

Cant add extra exercise to your workouts. I upgraded out of curiosity and there's no point really. Followed conjugate for a year, but I just wanted something I could log stuff on, but it's incredibly limited. Should have consulted someone trains conjugate I think

★☆☆☆☆ Nick · Mar 31, 2023

The same feel as their 531 app with none of the intuitiveness.

Google Play Rankings for Conjugate Method - Periodizati

This app is not ranked

Technologies used by Conjugate Method - Periodizati

Conjugate Method - Periodizati is requesting 13 permissions and is using 13 libraries.
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