Diastasis Recti Workout

3.46.0.8

portmixapps

0.00

0 reviews

10,000+
Downloads

Free

Exercises to Correct Abdominal Separation After Pregnancy

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Diastasis Recti Workout provides a free, postpartum-focused program to address rectus abdominis separation after birth. It combines a practical diastasis test guide, a dedicated workout table, and targeted exercises, with guidance to practice about 20 minutes daily for 3 months to help reduce abdominal sagging and lower back discomfort.

Pros & Cons

Niche postpartum focus with explicit diastasis test and targeted exercises
Free to use with no upfront cost
Longer app lifespan (approx. 6+ years) demonstrates stability and ongoing availability
Concise 20-minute daily workouts support consistency and time-limited commitment

No user ratings yet (0.0 rating from 0 reviews) for social proof
Not ranked in any top lists, which may affect visibility against competitors

About Diastasis Recti Workout

Diastasis Recti Workout is a health & fitness app developed by portmixapps.

Download Statistics

Diastasis Recti Workout has been downloaded 20 thousand times. In the last 30 days, the app was downloaded 470 times.

User Ratings

The app has no ratings yet.

App Information

Diastasis Recti Workout is FREE to download. The APK download size is 45.80 MB. The latest version available is 3.46.0.8. The last update was on September 12, 2025.

Technical Requirements

Diastasis Recti Workout requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play December 2019.

Description

Diastasis recti workout shown for mothers with rectus abdominis separation after birth helps to improve sagging and laxity in the abdominal region. Women with discomfort in the belly appear to be upset but more important than that if diastasis recti can not be corrected in later years, back pain, incontinence and low back pain may occur.

App content:

* How to test diastasis recti
* Distasis recti workout table
* Exercises (posterior pelvic tilts, Heel Sliders' sitting-lying and horizantal), Leg Extensions, Front March, Side Knee Drops, Bridge, Straight Leg Heel Lifts, Toe circles, plank, turned out leg lifts)

You should continue making these movements for at least 3 months. For diastasis recti exercises, you only need 20 minutes per day.

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More data about Diastasis Recti Workout

Price	Free to download
Total downloads	20 thousand
Recent downloads	470
Rating	No ratings
Ranking	Not ranked
Version	3.46.0.8
APK size	45.8 MB
Number of libraries	107
Designed for Android	5.0+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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Alternative downloads for the Diastasis Recti Workout app

Diastasis Recti Workout compared with similar apps

Common keywords of similar apps

Leg Abdominal Separation Heel Lifts Recti Diastasis Workout Exercises Back Pain

Keywords missing from this app

Workouts Body Fitness Core Lower Pelvic App Strength Designed Floor Women Postpartum Training Legs Day Exercise Buttocks Health Home Muscles Butt Pregnancy Recovery Support Effective Free Stage Programs Postnatal Subscription Terms Access Motherhood Journey Strengthen Weight Plan Relief Fat Strong Equipment Https Build Hips

Downloads over time

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Diastasis Recti Workout has been downloaded 20 thousand times. Over the past 30 days, it averaged 16 downloads per day.

Changelog of Diastasis Recti Workout

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Developer information for portmixapps

portmixapps

portseco@yandex.com

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Comments on Diastasis Recti Workout for Android

★★★★★ CHINENYE UDEGBE · Jan 17, 2020

It's helpful I'm using it for my daily work out .

★★☆☆☆ Nontobeko Lethae · Mar 8, 2024

Not user-friendly. The 2 stars are because the exercises are perfect for diastase recti. There is only a workout plan with the list of titled exercises for each day. There is no video showing each exercise as you get to it. Instead, you have to go to menu to READ how to do each exercise and then go back to the workout plan. This breaks the exercise routine and kills the momentum. Every time you go to read about each exercise, you have to go through an ad.

Google Play Rankings for Diastasis Recti Workout

This app is not ranked

Technologies used by Diastasis Recti Workout

32 permissions · 107 libraries

Subscribe to see full permission and library details

Trust & Safety: Permissions include standard network access, foreground service, push notifications, and launcher badge updates, with access to media files via READ_MEDIA_* in newer Android versions. There are no location, contacts, camera, or microphone permissions listed. The app relies on common libraries (Lottie, Retrofit, Firebase, etc.) and analytics, suggesting typical content delivery and safety practices for a health/fitness app.

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