DRKTV CBT: Anxiety Tools App

# DRKTV CBT App – Cognitive Behavioral Tools for Anxiety & Mental Wellness

The **DRKTV CBT App** brings simple, practical, and easy-to-use **Cognitive Behavioral Therapy (CBT)** tools to help you understand your thoughts, manage anxiety, track your mood, and build healthier mental habits.

Designed with guidance from **Dr. Kanhaiya (Psychiatrist & YouTuber)**, the app focuses on **self-help, education, and mental wellness**, making proven CBT techniques accessible for everyone.

Whether you want to **manage anxiety, improve thinking patterns, or learn practical psychology skills**, DRKTV CBT provides structured tools and exercises to support your journey.

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# ⭐ Key Features

## 📅 Daily Mood Tracker

Track your mood quickly and understand emotional patterns.

• Record your mood in seconds
• View simple charts for the past 7 days
• Identify patterns in your emotional wellbeing

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## 🧠 CBT Thought Record

Practice the classic **CBT thought record technique** used in therapy.

• Step-by-step structured thought record
• Helpful examples to guide beginners
• Save entries locally on your device

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## 🔤 ABCDE Model Practice

A deeper CBT exercise for challenging negative thoughts.

• Practice the **ABCDE cognitive restructuring model**
• Learn with practical examples
• Save and review your entries anytime

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## 💆 Relaxation & Mindfulness Tools

Reduce stress and calm your mind using simple techniques.

• Guided breathing exercise
• Progressive muscle relaxation tutorial
• 5-4-3-2-1 grounding tool
• Mini meditation player with expert guided audio

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## 💬 Ask Dr. Kanhaiya

Learn mental health concepts directly from educational responses.

• Ask questions related to mental wellness
• Responses reviewed or approved by **Dr. Kanhaiya**
• Educational guidance for CBT learning

*Note: This feature provides educational information and does not replace professional care.*

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## 🧩 CBT Learning Quizzes

Learn CBT concepts in a fun and interactive way.

• “Thought Detective” style quizzes
• Improve understanding of cognitive distortions
• Strengthen CBT skills through practice

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## 📘 Structured Learning Programs

Follow simple programs designed to build healthy habits.

• **7-Day Mood Boost Program**
• **Manage Worry – 4 Week Program**
• **Sleep Better – 2 Week Program**

Track your progress step by step.

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## 🎓 CBT Courses

Access educational courses by **Dr. Kanhaiya**.

• Learn CBT and emotional development concepts
• Direct access to courses from **drktv.in**

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# 🔒 Privacy First

Your privacy matters.

• Most data stays stored on your device
• Optional sync features
• Account and data deletion available anytime

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# ⚠️ Important Disclaimer

The DRKTV CBT App provides **general wellness and self-help tools only**.

It **does not provide medical advice, diagnosis, or treatment**.

If you are experiencing a mental health emergency or need professional help, please contact qualified healthcare providers or local helplines.

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Recent changes:
Bug fixes, minor improvements